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Power Yoga

A rigorous workout that develops strength and flexibility with continuous movement, Power Yoga is yoga’s version of an aerobics class and is extremely popular in the US. Power Yoga synchronizes breath and movement (called vinyasa) to create an inner fire, heating up muscles and helping the body’s energy flow continuously. Classes stress variety – each session targets different muscles and breath exercises, making these online Power Yoga classes as challenging for the mind as they are for the body.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga58 mins

Dynamic Power Flow

Kylie Larson

This class is all about moving your body so you can get out of your mind. We flow breath to movement through an energizing Sun A, dynamic Sun B and challenging Sun C, I even added a special boat series to really fire up your core.

The flow builds layer upon layer and includes balancing poses designed to challenge your mind and body.

We utilize all of the heat built through the class to move deeper into our yin poses on the ground before enjoying a much needed savasana.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga37 mins

Spicy Vinyasa

Mary Baker

Ready to spice things up and feel the heat? Then join Mary Baker for this vinyasa flow with a little extra to warm you up and leave you feeling energized! Class begins with some simple movements to warm up the muscles then get ready to turn up the dial as we move into a breath to movement flow style class. Get ready for a few of Mary's favorites for a little extra burn like chair pose and a few variations on boat pose. Are you ready? Grab a towel – things are about to heat up!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.53
based on 15 reviews

Vinyasa Yoga38 mins

Seamless Flow

Lila Whiting

This practice is about finding your flow state & enjoying the spaces between the poses along your journey. We continuously move & create a seamless flow so that energy & breath can build throughout. Expect fun & challenging transitions in this dynamic sequence.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.88
based on 8 reviews

Vinyasa Yoga31 mins

Awaken the Core Vinyasa

Dylan Zukowski

In this 30 minute flow we strengthen the connection with the deep core muscles as well as build up heat with a fun pranayama technique called Breath of Fire that is sure to get the belly moving!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.93
based on 21 reviews

Vinyasa Yoga23 mins

Full Body Power Vinyasa Flow

Tereza Sauerova

This Power Vinyasa Yoga flow is made for everyone and its the perfect way to stretch the whole body and strengthen the muscles. So lets get started and Enjoy.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga21 mins

Inversions Strength & Conditioning

Lila Whiting

A short & effective session for your handstand practice. We work on shoulder mobility & stability, glute strength & core conditioning. This class includes some air time & as you will be fully primed, feel free to continue on with your handstand practice after the class.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 10 reviews

Align & Flow21 mins

Upper Body Opener

Lila Whiting

This short & effective practice will create a lot of space & stability in your upper body. It's the perfect antidote to a desk job. There are opportunities for inversions & alternatives are offered.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 17 reviews

Power Yoga20 mins

Sweaty Warming Flow

Lila Whiting

This yin and yang express practice will have you work the core, hips, and legs to warm up the body quickly. You will be familiar with the poses, so focus on breathing to find heat as you move. Expect to get a little bit of a challenge with some playful poses.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 21 reviews

Vinyasa Yoga23 mins

Quick Warming Flow

Claire Petretti Marti

We all have those days where we need to squeeze in our yoga practice. This quick focused Vinyasa flow class will warm your entire body with sun salutations followed by a fun standing sequence including Wild Thing. You'll breathe, sweat, and flow, and smile. *No Savasana included but add your own if you have 5 extra minutes!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 16 reviews

Power Yoga40 mins

Ready, Set, Squat

Lila Whiting

This class is all about hip mobility. We start with a check-in, how does a squat feel in your body today? Then we move through a series of drills to activate your glutes & loosen around the pelvis. Next, we build up a sequence, adding variations each round to explore our range of motion & get the juices flowing. Once everything is moving freely, we do some strength work, to build our balance & stability. At the end you will enter your squat like never before!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 31 reviews

Fusion Yoga39 mins

Fusion Flow

Annie Coyle

It’s time to level up! This Fusion Flow class is intended to build the integrated strength and flexibility needed to find greater grace in your yoga practice as well as off the mat. You will experience unique variations and exciting possibilities for peak challenges. You will explore movement progressions that are designed to strengthen various parts within the whole, that with practice, will instill a more embodied quality of movement and unlevel your yoga practice across the board.

This class targets the entire body, with a primary focus on glutes, hamstrings, quads, and core. Get ready for a fun and challenging class with opportunities to get upside down and explore inversions!

Spotify playlist for Fusion Flow



VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 29 reviews

Power Yoga33 mins

Body Weight Yoga Sculpt

Erin Wimert

This Yoga Sculpt class is done using only your body weight to burn, sculpt, tone and sweat. Begin with a couple of minutes of Vinyasa flow to warm up and move straight into spinal strengthening, lunges, push-ups, glute and core work. This quick class will get your heart rate up and leave you feeling motivated to take on the rest of your day.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga44 mins

Yoga for Men 5: You're the Man

Robert Sidoti

This is the 5th and final class of the Men's Yoga 101 series!! This class is a compilation/combination of all 4 prior classes of the series. Combined in this class is some of the core work you've worked on, mobility drills and poses, standing poses, some HIIT and more! if you've been working your way to this point in the series, I congratulate you for your efforts! I hope this series has been useful and helpful in building a strong positive relationship with yourself - maybe even shed a few pounds and improve your capacity to breathe :)) if you are here for this class without having done the series - I hope you enjoy! All my best, Robert

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 33 reviews

Power Yoga25 mins

Short, Sweet, & Sweaty Power Flow

Pradeep Teotia

Power yoga builds serious strength, and this power vinyasa flow will make you break a sweat and get a great workout in just 20 minutes! Enjoy and namaste!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 26 reviews

Vinyasa Yoga55 mins

Inner Strength Flow 2: The Fire Within

Jackie Casal Mahrou

Tapas is one of the 5 Niyamas in the Yoga Sutras. It relates to self-discipline and is essentially the fire within us—our drive—that keeps us steadfast on our path of growth and awareness.

This warming class invites you to tend to your inner fire as you tap into the strength within. Class combines flow, breath, core strength, arm & leg balancing, twists, and more to help you cultivate balance and gain momentum. Throughout class you are encouraged to embrace challenges while also honoring your body and your highest purpose.


Spotify playlist for Inner Strength Flow 2: The Fire Within

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.74
based on 36 reviews

Vinyasa Yoga37 mins

Deep Steep

Lila Whiting

Longer holds, deep belly breaths and staying present with the sensations as they rise and fall. This practice will get deep into your hips and open up your spine. Excellent option if you want something slower paced & time to connect to your body.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Power Yoga47 mins

Yoga for Men 4: Becoming a Priority

Robert Sidoti

This is the 4th class in the Men's Yoga 101 series! In this class - you will work on your hips - you will tone and strengthen your core - you will twist and rotate your spine in good healthy ways - you will strengthen your legs in some standing poses and hopefully feel challenged in a good and positive way, keeping you coming back to your mat over and over again! this class can be practiced by any and all - can be part of the series or as a one off stand alone class :)) Hope you enjoy!!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.97
based on 19 reviews

Power Yoga24 mins

Yoga Quickie: Core

Jessica Oldfield

A fun and effective Yoga Quickie - this time we'll focus on the core. This class is perfect on it's own, if you're short on time or add it to your day after a hike or run.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 14 reviews

Fusion Yoga50 mins

Weight Loss Routine

Robert Sidoti

This class is designed to feel like exercise! It's a combination of traditional yoga postures and movements paired with HIIT and 'exercise' moves. This class may assist you in shedding a few pounds - gain strength and endurance - improve your mobility and flexibility and boost your energy and overall attitude!! You'll be challenged in good and sustainable ways, you may sweat a bit and if you don't take yourself too seriously, you may have some fun - making positive change in ones life/body can be fun - hope you enjoy!!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 55 reviews

Vinyasa Yoga49 mins

Inner Strength Flow 1: Feel It All

Jackie Casal Mahrou

This dynamic yoga class is designed to help you cultivate inner strength through presence, practice, and awareness. You will flow, twist, balance, hold, open up, and breathe deep as you practice being present and experiencing all that arises. May this practice help you connect to your power so that you can live and act from the strength within. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 69 reviews

Vinyasa Yoga33 mins

Sunrise Flow 5: Come Alive

Jackie Casal Mahrou

Start your day off with this energetic flow that will warm and awaken you. You will flow, balance, strengthen, and stretch as you connect to your inner spark. When we connect to what lights us up we can live in alignment with our highest purpose and inspire others to do the same.

Class begins with flowing Sun Salutation variations (Surya Namaskar), followed by balancing, heart openers, and twisting postures. You will finish with grounding postures to leave you feeling centered and balanced. Enjoy, and have a great day!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.54
based on 12 reviews

Vinyasa Yoga26 mins

25-Minute Energizing Power Vinyasa Flow

Tereza Sauerova

This power vinyasa flow will get your body moving! Enjoy a faster moving practices that combines breath with movement. Expect balancing, twists, and a thorough class that will leave you feeling energized with time to both flow through postures, and also hold them.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 49 reviews

Power Yoga31 mins

Power Up Flow

Jackie Casal Mahrou

This heat-building and energetic flow class is designed to help you connect to your inner strength and power. You will flow through several rounds of a unique sequence of lunges and balancing postures to warm you, practice Side Plank (Vasisthasana) and Boat Pose (Navasana), and then wind down with a hip opener and savasana. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 61 reviews

Vinyasa Yoga30 mins

Sunrise Flow 4: Be Fluid

Jackie Casal Mahrou

This class invites you to unclench and let go as you flow through your practice and your day. You will flow through warming sequences, find balance, breathe deep, and get an opportunity to embrace ease and grace. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 69 reviews

Vinyasa Yoga31 mins

Sunrise Flow 3: Embody Strength

Jackie Casal Mahrou

Start your day with a warming flow that will help you connect to your inner strength and power. You will flow, play in Crow Pose (Bakasana), and enjoy some grounding postures at the end to help you get centered. Take time to connect to the strength within so that you can bring that energy into your day. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 39 reviews

Vinyasa YogaMultiple Options

Flow Within w/ music by Global Underground

Christen Bakken

Our Electronic Music Sessions are a perfect union of yoga + music by some of the world's top dance music artists. The exclusive music mix was specially created to compliment the class and whisk you away to a faraway land, allowing you to get deep into your practice.

ABOUT THE CLASS
This vinyasa class is filled with plenty of opportunities to move with breath. In yoga, we call this "flow." To be in a state of flow is to be connected to the present moment no matter how dynamic or seemingly stuck. We will work on moving through transitions, staying present and balancing our give and take in each posture while getting a bit lost in the rhythm of it all.

ABOUT THE MUSIC
For this class we teamed up with progressive house powerhouse, Global Underground, inspired by their Electric Calm series, and engaged artist, Trafik, to create a unique music + yoga experience. For more information about their music visit:
Global Underground
Global Underground on Soundcloud

GET THE MIX - download the music mix from this class to soundtrack your yoga practice, run, medium-paced workout, or just to groove to!

Global Underground music

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.33
based on 12 reviews

Power Yoga31 mins

Yin and Yang Interval Yoga

Dylan Zukowski

This is another classic interval infused yoga class, where we mix bursts of powerful intervals, followed by long holds and long breaths in restorative yoga postures right after each exercise. This rhythm of exertion and followed by rest, gives you the best of both worlds. You'll work up a sweat with interval exercises, followed by deep stretches to recover, and repeat this pattern several times throughout the class. This practice will give you body strength and a full body stretch.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 102 reviews

Vinyasa Yoga27 mins

Sunrise Flow 2: Fill Your Cup

Jackie Casal Mahrou

Take time first thing in the morning to fill your cup, warm your body, and tap into the power that you need for your day.

Class includes flowing variations of Sun Salutations (Surya Namaskar), hip and chest opening, as well as some grounding postures to help center you for your day. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 3 reviews

Power Yoga23 mins

Power Yoga for Upper Body Strength

Dylan Zukowski

In this power yoga class we hit all angles of the upper body, including chest, biceps, triceps, upper back and some core. Come back to this interval infused yoga class often to master the more difficult exercises and get those tank top ready arms!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.75
based on 10 reviews

Power Yoga29 mins

Shaky Legs Interval Infused Yoga

Dylan Zukowski

This quick sequence is a classic Yoga Infusion Interval Infused Yoga class, mixing vinyasa flow with interval training. It promises a strong lower body session, and is the only workout you'll need today!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None