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Qi Flow Yoga & Fitness

Qi (chee) means life force, or the spiritual energy of all things; vital energy. It is frequently translated as "energy flow" and often compared to the yogic notion of prana which is a Sanskrit term meaning breath. A literal translation is "air", "breath", or "spirit". Qi Vinyasa Yoga is a highly effective method of Vinyasa practice that helps to define the physical body by increasing strength, power, and flexibility while clearing toxins out of the body. By linking breath to movement, Qi Vinyasa Yoga allows students to remove impurities and strengthen the functions of the body and mind.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.87
based on 23 reviews

Qi Flow Yoga & Fitness30 mins

QiFlow Body Ability

Dawnelle Arthur

"Your body will get better at whatever you do or don't do. If you don't move you will get better at not moving. If you move, your body will allow more movement." -Ido Portal

The QiFlow movement method “wu wei” is a practice in effortless action, strength, beauty and FLOW. It’s a method that constantly evolves and expands as I explore the movement world outside of yoga.

There are five elements to the QiFlow movement method:

1. Body Knowledge
2. SportConditioning
3. PerformanceTraining
4. MobilityFlow®
5. BodyAbility

This video focuses on Element 5: BodyAbility. A practice of movements and shapes that are meant to challenge and change you. As explained in Ido’s statement above…your body will get better at whatever you do or don’t do. At first you will struggle, but through practice and perseverance you will find your way. This is a class you should take at least once per week for six weeks. Nothing is easy until it becomes easy. When it becomes easy, it’s time to make it hard again. Practice what you can’t do. Become a curious student. Being curious and playing curious, makes life more fun. Your body is capable of more than you think. Put the time in and results will happen. Move smart. If you’re a yogi who has only focused on flexibility then take the time to prep yourself by committing to the MobilityFlow® challenge before taking this class. The QiFlow approach is new movement, new results. It takes time, but it’s worth it in the end.

Even though my QiFlow classes are no longer consider ‘yoga’ it is my mission and my path to help create better movers in the yoga world. QiFlow is not meant to replace your yoga practice or your workout/crossfit regime; it's design is to help all movers become more knowledgable, challenged and transformed. One MobilityFlow® and one QiFlow® class per week will prepare your mind and body for your sport. Your sport is yoga. You’re an athlete. Your sport is CrossFit, you are an athlete. If you move your body and train in a system, that makes you an athlete. You need to train for your sport. This is the message of QiFlow. It’s an enhancement method designed to help athletes move and perform at higher level. It’s not yoga, but it’s just as important.

Connect with me on Facebook or Instagram for additional videos and movement ideas.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.65
based on 24 reviews

Vinyasa Yoga38 mins

Body Movement Max

Dawnelle Arthur

Body Movement is the motion of your full body, especially at the joints. Body movements include abduction, adduction, flexion, extension, rotation and circumduction. The FLOW of this class embodies full body movement. The body movement experience continues as we explore a more intense body movement FLOW designed to challenge you physically and mentally. Remember, "if it doesn't challenge you, it doesn't change you."

Special note and challenge from Dawnelle:
I shot this video on the day I turned 41 and I am here to tell you that movement, full body movement, is the secret to living young. I move young, therefore, I am young. I defy age by moving my body to the rhythm of my breath and the music around me. Download my Spotify playlist and get on your mat and FLOW. Body Movement Max will challenge you and it will change you!

I challenge my YogaDownload students to take on a 30-day FLOW challenge. A challenge designed to prove to you that through movement and breath anything is possible, even this class...Body Movement Max.

For one month, commit to three videos a week. Start each week with Joint Mobility and Core Engagement, mid-week take Body Movement and at the end of your week take Body Movement Max. Three times a week participating in the video progression for 30 days will open you to a deeper level of movement and expression. Take this challenge and let me know how you feel after 30 days!

With love,
Dawnelle

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.57
based on 14 reviews

Vinyasa Yoga1 hour 12 mins

Body Movement

Dawnelle Arthur

Body movement is the motion of your full body, especially at the joints. Body movements include abduction, adduction, flexion, extension, rotation and circumduction. The FLOW of this class embodies full body movement…

This class uses a multi-approach movement technique to open the student for the next layer of their physical yoga practice. We begin warming the body through spinal movement and joint mobility exercises to prepare the student to access full body movement.

Expect joint mobility, core work and spinal movement as your warming period…followed by the choreography of Body Movement mixed with asana tricks and challenges to experience the possibility of Vashistasana in three unique ways and incorporate the pose into our FLOW.

Body Movement is for the student that is looking to explore a new movement approach to the yoga practice. This class is designed to bend you and challenge you by changing the way you look at the poses you do on an everyday basis. The movement of this class is difficult because it’s new.

Everything new in life, on and off the mat, is difficult until it’s not. This class takes practice and patience. Get out of your comfort zone and try it no matter what level of practice you label yourself. Put on a playlist, feel the music with your flow, and move to your own breath. Enjoy!

Click here to view Dawnelle's playlist for this class

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 blocks and an open mind
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.72
based on 9 reviews

Power Yoga55 mins

Yoga Athlete - Thoracic Spine Mobility

Dawnelle Arthur

Yogis are athletes. Our sport takes place on our mats. This class is part of a four-part movement series that has been designed to train your mind and body to advance in your sport - not just your sport off the mat, but even more important, on the mat -through asana training. The thoracic spine is built for rotation, flexion and extension. This class will test your mid-spine mobility and create a deeper connection to mind and body movement to advance you in your asana athletics.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 22 reviews

Yoga With Weights1 hour

Qi Yoga Sculpt 3 - Cardio Blast

Kylie Larson

This Qi Yoga Sculpt class is going to leave you feeling sweaty and strong. Your heart rate will rise and your legs will shake in this total body toning class. This particular class has 30 second intervals of high intensity cardio followed by upper and lower body toning. There's no doubt about it, this class is a workout!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
3 or 5 lb hand weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 13 reviews

Power Yoga50 mins

Strength and Flexibility for the Shoulders

Kylie Larson

Shoulders can get super stiff and tight which can be painful and lead to poor posture as well as other heath issues. This class will help you to strengthen your chest and shoulder muscles, and then relax, release, and open them up. The result will have you feeling as though you just received an amazing massage! Strengthening and opening your shoulders can help get rid of headaches, improve posture, and bring your whole body back into balance.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Strap or belt (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.87
based on 42 reviews

Power Yoga35 mins

Qi Yoga Lunchtime Flow

Kylie Larson

Get moving! Enjoy this flow yoga class designed to provide you with extra energy to get you through that afternoon drag and keep you motivated throughout your day. Spend just 35 mins to energize, wake up your body, refocus, and go back to your desk feeling invigorated!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 77 reviews

Vinyasa Yoga20 mins

Good Morning Yoga Flow

Kylie Larson

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. In just 25 short minutes you'll get your blood pumping and work out all the stiffness, cramping, and tightness that is often left in the body after hours of laying still. Kylie also invites you to set your intention for the day so you'll be able to not only free up your joints and muscles, but also bring happy thoughts and space to your mind. Give yourself all the tools necessary to start your day off on the right foot and set yourself up for a positive, productive, successful day!

AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 34 reviews

Power Yoga25 mins

Energizing Twisting Flow

Kylie Larson

Energize yourself from the core as you twist and rinse away tension through this flowing and detoxifying class. This class is PACKED full of deep twisting postures, vinyasa flow, and balancing poses to awaken and revitalize you! Be ready to build some heat as you'll be moving non-stop right up until cool down and Savasana.

AUDIO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.87
based on 46 reviews

Yoga With Weights55 mins

Qi Yoga Sculpt

Kylie Larson

If you're looking for a workout this is the class for you! This Qi Yoga Sculpt class is a challenging combination of cardio and strength training. There is an emphasis on lower body work, but your upper body and core will definitely be worked as well. This is a class that you will want to return to!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Hand weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 42 reviews

Power Yoga24 mins

Qi Balancing Flow

Kylie Larson

Guided by one of our most sought-after teachers, Kylie Larson, this free Qi Balance Flow class focuses on asanas to strengthen and lengthen the body and nourish the soul with mindful intentions that invite balance & harmony into our busy lives.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 28 reviews

Beginner Yoga45 mins

Qi Yoga for Beginners

Kylie Larson

This foundational class goes over the basics of a Qi Yoga class. You will start off with some heat building Sun Salutations, then move into a simple, yet effective flow of postures that are sure to leave you feeling great!

**This class is also part of our Beginner Yoga Packages!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 9 reviews

Power Yoga20 mins

Qi Yoga for Runners

Kylie Larson

Yoga is an excellent compliment to your running routine and will work to lengthen and strengthen the muscles and tendons that tighten after a run. It's also an excellent tool to help prevent injuries as yoga works to create a balance between both sides of the body. This class is designed to stretch those very areas that runners need most, including quads, hamstrings, calves and hip flexors, and will complete your workout perfectly.

Use this quick 20 min class just after your run, or any time you need a short and effective strengthening stretch.

**This class is also part of our Yoga for Runners Package!

AUDIO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 23 reviews

Power Yoga25 mins

Qi Detox Flow

Kylie Larson

Purify your body, mind, and spirit with this free Qi Detox Flow class lead by Kylie Larson. This class includes a ton of detoxifying twists that work to wring, squeeze, and massage the inner organs, releasing them of the toxicity that wears you down and holds you back in daily life. You'll feel less lethargic and a renewed sense of energy after this fun flow class. The class is also a great way to relieve back pain and aids in digestion.

AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 22 reviews

BarreMultiple Options

Qi Barre 2

Dawnelle Arthur

This Qi Barre 2 workout class is designed to trim, tighten, and tone your entire body, with an emphasis on defining your glutes, and legs. By using small, controlled movements, isometric holds, and high repetition, you can develop a dancer-like physique, and much faster than you can imagine! This 40 min class will kick your booty - be ready to be sore!

This is the second installment of our Qi Barre series, so if you're unfamilair with barre classes we recommend that you first take our Qi Barre class which has more detailed instruction.

VIDEO AUDIO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Chair, countertop, or back of couch
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.57
based on 14 reviews

Power YogaMultiple Options

Qi Yoga 3

Kylie Larson

Like the other Qi Yoga classes on our site, this Qi 3 class is medium-paced and will work to build muscle tone along with flexibility. It is a challenging Qi flow that will have your legs shaking and body vibrating from head to toe. You'll work to deeply open the hamstrings while building lower and upper body strength. Kylie's approachable style of teaching will push you, but remind you to accept and appreciate where you are right now. True to the Qi Yoga style, this class combines a strong focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.

Qi Yoga 3    Qi Yoga 3 page 2    Qi Yoga 3 page 3

AUDIO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.73
based on 47 reviews

BarreMultiple Options

Qi Barre

Dawnelle Arthur

This is a very unique class and is a great way to mix up your typical yoga routine! Qi Barre consists of precision movements performed with the help of a hand rail (which can be anything, such as the back of a chair or couch, or a counter top). It incorporates stationary ballet techniques that will sculpt and lift your legs, buns and core like no other. Dawnelle uses her signature "holds" and "pulses" throughout and works to push and motivate you to your edge. Qi Barre will allow you to create focused strength, chiseled buns, and watch your dancer's body emerge!

VIDEO AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
Counter top or chair or back of couch
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.97
based on 15 reviews

Power YogaMultiple Options

Qi Yoga 2

Dawnelle Arthur

This is a medium-paced Qi Yoga flow that will work to build muscle tone along with flexibility, without the use of weights. Dawnelle guides you through a creative flow that builds from to a climax toward the end of the class. Her signature energetic and encouraging voice works to keep you focused and inspired. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.

VIDEO AUDIO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.57
based on 23 reviews

Power YogaMultiple Options

Qi Yoga

Kylie Larson

This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be taken through a creative and challenging flow that will leave you feeling like you combined a bit of strength training with your yoga practice. This class is medium-paced and will work to build muscle tone along with flexibility, without the use of weights. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.

VIDEO AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
None