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50 min class (50:00)
$ 6.99
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Hugging Into Your Authentic Self

Qi Yoga & Fitness

Led by Qi Yoga & Fitness instructor, Erin Wimert, this class is all about honoring who you are, and where you are, in this moment. All too often in this world, we get caught up in trying to be someone or something that we're not. This class invites you be exposed and raw; to step into your authentic self and honor and accept the unique person that you already are, right here and now. We will manifest this theme throughout the practice through balancing, remembering to hug into the midline and root into our foundation. Give yourself authentic self a hug with this grounding practice!

My Notes