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8 min class (8:00)
$ 1.99
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Qi PreHab - Mobility for Runners

Qi Yoga & Fitness

Qi instructor James Morse will lead you through a series of movements blending Qi Gong, physical therapy, Neuro-Muscular Activation and Body Mapping. Applying these movements before and after a run can help decrease the risk of chronic injury occurring from repetitive movements such as running.

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