Qi Yoga Sculpt 2

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30 min class (30:00)	JOIN TO PLAY	ADD TO CART $ 4.99

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This yoga with weights class led by YogaDownload and Qi Yoga & Fitness instructor, Christen Bakken, will lift and lengthen you from head to toe! Guided by the philosophy of "yoga first, sculpt second," the focus of this class will be on alignment and safety in each posture, with the sculpt aspect flowing from that place of steadiness and proper alignment.

Qi Flow Yoga & Fitness Strengthen & Tone Yoga for Weight Loss Yoga With Weights

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VIDEO

Level

Intermediate

Intensity

Bring a Towel

Props

Hand weights

rating Rating: 4.80
based on 23 reviews

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Content Partner

INSTRUCTOR

Qi Yoga & Fitness

Qi Talk - Nutrition
Qi Kids Yoga
Qi 4-min Towels
Qi 6-min Booty Blaster
Qi PreHab - Mobility for Runners

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Customer Reviews

Average Rating:4.80 rating based on 23 reviews

By Saronic | Friday, October 7, 2022
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grear class

By Saronic | Saturday, September 24, 2022
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great class

By shirley | Tuesday, November 9, 2021
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Great 30 min workout for every part of the body. I feel well toned. Loved the quick pace and I m sweating for sure. (I don t agree with the no arms and abs as there were lots of pushup and side planks!)

By Shekinah | Tuesday, May 12, 2020
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WOW! Christen definitely gives you a full packed workout in just 30 minutes. I ve taken tons of her classes & I knew she d make you d work, but OMG my booty is sore already &
I m dripping in sweat! I love Christen s energy she s one in a million. Thank you so much for making me love yoga even more. Namaste.

By Jenna | Friday, April 26, 2019
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Awesome practice for when you want a quick, low impact sweat and stretch! Thank you!

By kathypm | Friday, February 24, 2017
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By Izzy | Sunday, April 3, 2016
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Quick but effective.

By SandyB | Thursday, February 19, 2015
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Wow. A lot packed into. 30 minutes. Good flow, transitions and direction. No music, which I usually like, but that may have distracted from the pace.

By woadrose | Monday, January 26, 2015
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Pretty good sweat and lower body work, but not much for the abs, back, and arms.

By Holly | Monday, December 8, 2014
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Great class but I m having a problem when I pause the video- with this and EVERY yoga download. Each time I pause the video starts over from the beginning. It s VERY annoying. How do I fix this?????

By Arrk | Wednesday, December 3, 2014
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great 30 minute class

By Shelley | Thursday, August 21, 2014
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Great!

By Jennifer | Tuesday, August 5, 2014
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AWESOME thirty minute workout. Made me sweat in no time at all. Felt wonderful afterwards. Just what I needed!

By Clarice | Tuesday, July 22, 2014
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hard! in a good way! loved this!

By Molly | Monday, June 16, 2014
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Upbeat, positive, and a blast!

By Spin Gypsy | Monday, June 16, 2014
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Wow. This class was definitely a workout. I couldn t believe how much of a punch this sequence had in just 30 minutes. First class I did with weights and I love it. Will be adding a weighted class in my weekly rotation for body sculpting and cardio.

By nicole | Thursday, May 29, 2014
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loved this class, it was challenging but thoughtful, and when you really want to feel sweaty and "worked out" but don t have a lot of time, this is perfect. Sometimes when I have extra time I do a longer cool down on my own!

By Maria | Tuesday, May 20, 2014
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I loved this class! It was so quick and fun it did not even seem like 30 minutes! Even though weights were incorporated, form was still the focus. Some of the poses were held at the peak with weights. Also the instructor is really fun and light hearted. Only downside is it s a CP class so you can t download it without paying for it.

By bcosmos | Wednesday, April 16, 2014
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Gotter done! (quick)

By Molly | Friday, February 28, 2014
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awesome class. just the right amount of weights, stretching- all in 30 minutes!

By Suz | Friday, January 17, 2014
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Really like this class for a good workout at the end of a long day without it going too long. Simple, easy to follow, and definitely feeling it!

By drmusedeb | Saturday, January 11, 2014
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Well-done for a short class! It keeps you moving, gets your heart rate up and energizes!

By j.ornee | Saturday, January 11, 2014
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Fun class! Thanks!

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