By Paula728 | Monday, September 25, 2017
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This is AWESOME!!!

By Leann | Tuesday, January 26, 2016
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This is a great total body sculpting and cardio workout... The best part is it under 30 minutes.

By tee | Saturday, October 17, 2015
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hard and fast, my fav kind of workout

By Cindy | Thursday, August 20, 2015
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I dripped sweat! This was a fabulous under 30 min workout. It moves quickly but that s part of what makes it so effective. Loved that the instructor toughed it out with me!

By Laura Gan | Thursday, July 2, 2015
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time is short with 3 kids, running my own corporate wellness company and a working husband. So I really enjoy the focus on getting in more for less time. Express workouts fit this phase of my lifestyle!

By Kelley Griffin | Thursday, July 2, 2015
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That was a lovely, challenging workout! Dawnelle is great about helping you understand how to pace yourself and set a challenge. I gave it 4.5 instead of 5 starts because I think it s so important to have a good guided stretch at the end. I put something together on my own but would feel more confident if Dawnelle made sure I got all the spots! I have to quit typing now I m dripping sweat into the keyboard! Thanks Dawnelle!

By sanmi | Tuesday, June 2, 2015
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No chance to follow: it goes too quick, no time to get the right position until next one. Got frustrated and had to stop after 8 minutes. Level probably too high for me.

By Jen McLellan | Saturday, May 9, 2015
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Dawnelle never disappoints. This is a great workout and her teaching and encouragement is clear and positive. I will be returning to this one often.

By JenB215 | Wednesday, February 18, 2015
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Wow! I ran for 35 mins prior to starting this class. I could only make it through the first 6 mins and I swear my heart rate jumped higher in those 6 mins than it did when I was running. Thank you for adding such a challenging routine to yoga download. I will happily add these 6 min blasts to my cardio/strength routine. Thanks again!

By Sue | Tuesday, January 6, 2015
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This is a fabulous fusion bare/Qi class - easy to follow intervals that will kick up the heart rate and get those muscles to burn.

By CorrieMc | Wednesday, October 22, 2014
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Great work out, thank you! I will be back.

By debz | Sunday, October 19, 2014
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This workout got my heart rate way up. Half way through I was sweating and shaking. I have a limited amount of time to myself; doing this session was time well spent. I look forward to repeating it 2x a week. By the way I m feeling right now I feel sure it will give me results I m looking for. Thank you!

By TracySwanson | Tuesday, September 23, 2014
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Great workout when you have limited time.

By Bee | Monday, July 21, 2014
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This workout is INTENSE, and I love it! Four 6-minute circuits and you re done, but they re packed full of cardio and strength training that leave your legs shaking and sore (in a good way). The instructor is encouraging and explains all the exercises completely. This class is definitely one I ll be doing over and over again for a short, quick, and intense workout!

By Cassandra | Friday, June 20, 2014
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This is an excellent workout. I found it challenging but worth wile. I m just getting back into working out too so that could be it! However, I liked the way the instructor gave detailed descriptions and she got me motivated to push myself through even though I was tired and sweating like a pig! I plan to keep this in my workout routine.

By Teri | Sunday, April 27, 2014
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I. LOVE. THIS. CLASS. Quick, effective and challenging. I have a short attention span, so this hit everything quickly without me losing my focus. And I got a good cardio workout without having to do boring cardio work. This will definitely be a regular workout for me.

By Melissa | Sunday, April 20, 2014
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Great cardio and toning workout in short amount of time. Great for my schedule!

By shar | Monday, April 14, 2014
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Very nice class wonderful instructor. She dug into this and it makes you want to complete the series. She s very encouraging. Nice quick workout. I m sweating. Great to do a few times a week.

By breathemore | Sunday, April 6, 2014
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This will definitely become part of my mix. Great workout in 25 minutes!!

By lmack | Sunday, March 2, 2014
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Excellent class!

By AngelaH | Monday, February 17, 2014
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Awesome workout!