yoga download
Stream Download Pose Guide
30 min class (30:00)
$ 5.99
Stream Download Pose Guide
30 min class (30:00)
$ 4.99

Qi Barre

Dawnelle Arthur

This is a very unique class and is a great way to mix up your typical yoga routine! Qi Barre consists of precision movements performed with the help of a hand rail (which can be anything, such as the back of a chair or couch, or a counter top). It incorporates stationary ballet techniques that will sculpt and lift your legs, buns and core like no other. Dawnelle uses her signature "holds" and "pulses" throughout and works to push and motivate you to your edge. Qi Barre will allow you to create focused strength, chiseled buns, and watch your dancer's body emerge!

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