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43 min class (43:00)
$ 6.99
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Qi Yoga Clinic - Hurdle

Dawnelle Arthur

Qi Yoga Clinics are all about practicing that which we cannot do. Why do we practice something? So that someday, we can eventually do it! This particular clinic focuses on hurdle pose. Hurdle opens the hips, strengthens the upper body, engages and strengthens the core, and brings balance to the mind, body and heart. There will be plenty of variations offered throughout this all levels class that will prepare you and give you the alignment tools that you will need to eventually practice this challenging posture. Explore your limits, and expect something new...eventually, you'll clear this hurdle!

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