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40 min class (38:33)
$ 6.99
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Body Movement Max

Dawnelle Arthur

Body Movement is the motion of your full body, especially at the joints. Body movements include abduction, adduction, flexion, extension, rotation and circumduction. The FLOW of this class embodies full body movement. The body movement experience continues as we explore a more intense body movement FLOW designed to challenge you physically and mentally. Remember, "if it doesn't challenge you, it doesn't change you."

Special note and challenge from Dawnelle:
I shot this video on the day I turned 41 and I am here to tell you that movement, full body movement, is the secret to living young. I move young, therefore, I am young. I defy age by moving my body to the rhythm of my breath and the music around me. Download my Spotify playlist and get on your mat and FLOW. Body Movement Max will challenge you and it will change you!

I challenge my YogaDownload students to take on a 30-day FLOW challenge. A challenge designed to prove to you that through movement and breath anything is possible, even this class...Body Movement Max.

For one month, commit to three videos a week. Start each week with Joint Mobility and Core Engagement, mid-week take Body Movement and at the end of your week take Body Movement Max. Three times a week participating in the video progression for 30 days will open you to a deeper level of movement and expression. Take this challenge and let me know how you feel after 30 days!

With love,

My Notes