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65 min class (1:05:00)
$ 7.99
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Qi Yoga for Runners 2

Qi Yoga & Fitness

Led by Qi Yoga & Fitness and YogaDownload instructor, Kylie Larson, this class is designed to help offset the notorious tightness in the hamstrings, quadriceps, glutes, and shoulders that almost all runners develop over time. This intelligently sequenced class opens up these areas of tightness which will help runners improve recovery time and avoid injury.

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