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55 min class (55:00)
$ 6.99
Stream Download

Root to Rise

Qi Yoga & Fitness

Led by Qi Yoga & Fitness and YogaDownload instructor, Christen Bakken, this Bhakti Flow class will help you solidify your foundation and show you how rooting through your hips and legs will ground you and prepare you to rise - possibly even fly! This practice of honoring your foundation and rising from your roots will serve you both on and off the mat!

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