By cprice12 | Sunday, August 27, 2023
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I love Rogers classes for my Sunday morning rest days. Amazing time to slow it down, being reminded of proper alignment, and getting an amazing inspirational message. Thank you Roger.

By Melissa | Sunday, October 24, 2021
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Great attention to detail.

By Tina | Wednesday, March 24, 2021
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Low rotation. Somewhat a little south of advanced beginner, and medical contraindications as well. I have been a beginner for years longer than some others have been practicing. Only shameable thing about that, is the number of years I have been away from asana practice. Please note, this class could EASILY be labeled intermediate. Only its length makes it a "teaser" for actual, hardcore intermediates.

By Rupal | Saturday, July 8, 2017
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Excellent class (I did the 30 minute) to build a foundation. It teaches the arm balances in great detail so i found crow pose much more challenging but also felt more grounded and felt like explored the challenging nature of each pose much more fully.

By karen | Tuesday, January 17, 2017
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Some have commented there s too much talking, but I think Roger s narrative provides not only important form and safety instructions, but also valuable thoughts about cultivating the ability to respond more mindfully in life. Handstands not doable for me but I easily substituted something else during that time. Great class, thank you.

By orcadevlin | Thursday, July 28, 2016
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Loved this flow. His details are fantastic. I was able to get into crow much easier than the past. I d love to see more of him on here.

By Jules | Wednesday, February 10, 2016
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Really enjoyed the 30 minute class. I actually was able to reach my foot in pigeon twist for the first time ever, and my crow felt much more controlled. Thanks!

By Kristin | Saturday, January 9, 2016
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Really good practice! It s quite talky, which I enjoy, because the instruction is sound.

By genisecushman | Monday, December 22, 2014
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Great Anusara class!

By Becky Scoggins | Friday, December 19, 2014
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Absolutely wonderful class. I thoroughly enjoyed the specific foundational instruction. It took my practice to a deeper place! Namaste!

By gquilts | Friday, December 19, 2014
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good clear concise instruction - maybe a bit to detailed for inner inspection - hip openers were in a way that was easier to do and gave me much better results - definitely will revisit this class

By Geopatra | Thursday, June 12, 2014
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I appreciate that Roger is knowledgeable about his practice, and the asanas themselves are fine, but I do find his constant instruction a burden, as it is a bit repetitive and not necessarily conducive to me "going in" and reflecting about whatever point he is making. I think if he cut his talking by half it would be helpful.

By dinnae | Thursday, May 29, 2014
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i don t know that i ve had a ydl class yet that i haven t enjoyed at least to some extent, but since this is the first time i have felt compelled to write a review, that speaks volumes to me. in the 20 min flow (long day - it was all i could "fit in!"), roger managed to guide me to go into forward bend and down dog further than i ever have in any other practice... and i am ridiculously tight right now, so this just FLOORED me! i am very much looking forward to the other flows (30, 45 and 60 min) very very soon!

By Sabrina | Friday, May 9, 2014
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great quick body re-set!

By Sarah Éthier-Sawyer | Monday, February 24, 2014
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I usually love Roger s classes, but this one didn t really work for me. Great technical pointers as usual, but the constant talking was distracting, and the class wasn t challenging.

By sandrad11 | Tuesday, January 28, 2014
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Great class with awesome instruction!

By Rachel | Saturday, December 28, 2013
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I was surprised to find myself in some unusual poses for me. He takes the time to set up the alignment of the body and offer a variety of positions that it gave me the awareness to challenge myself while still being very mindful. I would have appreciated more of a warmup in the beginning, but I only did the 30 minute class so perhaps the longer class spends more time warming up.

By Sharon | Sunday, December 8, 2013
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Excellent detailed instruction and descriptions along the way, which I really appreciated. The pace was just right, and I was definitely challenged. Great class.

By pennylane | Tuesday, September 3, 2013
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Way to much talking, I couldn t get past the first downward dog!

By brittany o | Friday, June 14, 2013
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Oh man, I just finished the 20-minute version and I feel amazing. I don t think I ve done Anusara before but I certainly enjoyed the focus on foundation and energy, before I knew it I was relaxed and felt good all over!