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Connect to the Pulsation

Roger Martin-Pressman

In the Hindu tradition there are six "attributes of spirit," and one of those is called "Spanda". Spanda means pulsation, or vibration. The energy of the universe moves - it is not static. There is always a give-and-take, an ebb and flow. Through this practice, Roger asks you to think about how your energy moves, and to respond to it accordingly. He challenges you to take a deep breath before you're ready to "make a move" whether it be to move deeper into, or get out of your pose, and to instead open up to receiving. Remembering all the while that energy moves in a pulsation, and to teach yourself to respond accordingly to that pulsation. This is a powerful and moving flow that will leave you feeling as though you experienced something profound.

My Notes