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60 min class (1:00:00)
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Safe Sirsasana (Headstand)

Roger Martin-Pressman

This class provides an intro and safe alignment instructions for Sirsasana, or headstand. The journey toward this inverted pose will allow you to experiment with the unfamiliar, conquer your fears, and turn your world upside down as you watch your perspective change. There are many benefits to practicing headstand pose including: calming the brain, relieving stress, toning the abs, and improving digestion.

Please be very careful when attempting this pose and follow the instructions carefully to establish a safe and strong headstand practice.

My Notes