Safe Sirsasana (Headstand)

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This class provides an intro and safe alignment instructions for Sirsasana, or headstand. The journey toward this inverted pose will allow you to experiment with the unfamiliar, conquer your fears, and turn your world upside down as you watch your perspective change. There are many benefits to practicing headstand pose including: calming the brain, relieving stress, toning the abs, and improving digestion.

Please be very careful when attempting this pose and follow the instructions carefully to establish a safe and strong headstand practice.

Align & Flow Inversions Technique Workshops Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Block

rating Rating: 4.75
based on 8 reviews

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INSTRUCTOR

Roger Martin-Pressman

Suspension and Flight
Safe Sirsasana (Headstand)
Balanced Action
Connect to the Pulsation
Mighty Root

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Customer Reviews

Average Rating:4.75 rating based on 8 reviews

By Christina | Sunday, February 18, 2024
rating

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Great class. I took it because I wanted to do headstand today after not going upside down in a long while. It s definitely not a "you ll feel it" class, more of an every day namaste. It didn t raise my heart rate much BUT it s not necessarily a bad thing because I didn t feel exhausted by the time the peak pose rolled around.

All in all a good class, but I would say also miscategorized in the intensity aspect.

By Joe | Thursday, August 30, 2018
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Set to do this again tomorrow. Would like to see Roger back on YD.

By Indigomuse | Saturday, September 20, 2014
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Fabulous alignment cues! I ve only recently attempted headstand and this class will give me greater confidence (and proper alignment) as I work towards a headstand practice. Thanks for the wonderful class!

By Jess | Sunday, June 8, 2014
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Great class! Thorough explanation and really good preparation for headstands.

By dramady | Thursday, March 6, 2014
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I learned a lot doing this practice - I ll definitely be doing it again - thank you!

By Sarah Ã‰thier-Sawyer | Wednesday, February 12, 2014
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I like this class a lot. Roger is a great technical teacher; I wish there was more technical classes like this one!

By nicole | Thursday, August 8, 2013
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I liked this class a lot. At first, the instructor s specific language in teaching was a little confusing to me, but once I understood his way of teaching the class was great. I already have a headstand practice, but after not doing yoga for awhile it s a little shaky. He gives you such detailed and thoughtful instruction, almost anyone should feel comfortable trying it out. I would have liked to do the actual headstand a few more times, with different options of getting in and out of the pose. Other than that I really enjoyed it and will do this class again

By AudreyMS | Friday, July 5, 2013
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Great instructor, great class. I was so afraid to even try a headstand, and I felt so empowered through this class!

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INSTRUCTOR

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