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25 min class (27:06)
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Arm Balancing Workshop 4 - Headstands & Headbands

Kyle Weiger

Headstand is the definition of a true inversion, where the body stacks completely vertical, with all your core muscles firing to support your posture. In this 4th class of our arm balancing workship series, you'll follow Kyle through two different variations of headstand, tripod and supported headstand to find which one you like best. Turning your body upside down is so invigorating, so put down the coffee and give this one a try in the mornings!

**This class is also part of Kyle's Arm Balancing Workshop

My Notes