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45 min class (45:00)
$ 6.99
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Yoga for Athletes - Express Muscle Therapy

Qi Yoga & Fitness

It is said that what separates professional athletes from the rest of us is their ability to recover. This class combines therapeutic methods using soft tissue tools with yoga postures to enable athletes to recover faster from their athletic endeavors. Using a foam roller and firm Lacrosse balls, you'll go deep into the muscle fibers to massage and release tension. Then, a series of yoga postures will stretch and open the muscle tissue. You'll feel like a million bucks after this class!

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