By stephatsea | Sunday, August 1, 2021
Comment on this Review 

Definitely not a traditional class, but then as a tradition yoga often lacks attention to the thoracic spine and to true mobility - moving in and out of end ranges and feeling all the edges. This class for sure attends to that. I stopped halfway through and lay on a peanut to open my shoulders/thoracic spine junctions which really added mightily to the effect. Feels better than it has in a long time after this class, so I will do it again, and will do the other classes in the series. Loved side camel, did not love dragonfly! Although the class sounds like it has a narrow focus, it worked to great effect for my whole body.

By sarakt | Thursday, September 24, 2020
Comment on this Review 

Dawnelle always does such an excellent job directing proper alignment. I have chronic thoracic spinal issues, mostly because I don t know how to target this area for strengthening and stretching. I feel amazing after this practice and can feel blood flowing through my thoracic spine. This will become part of my weekly practice.

By Joe Mieszek | Friday, May 29, 2020
Comment on this Review 

Thoracic spine engaged...

By bobbya | Friday, October 28, 2016
Comment on this Review 

I always feel excellent after one of Dawnelle s mobility classes. Yes, there is a lot of instruction, but that is necessary to really open up, twist, and add mobility to the thoracic spine. Thank you!

By Pinker | Friday, April 22, 2016
Comment on this Review 

Love the description, the progression to open and move through the thoracic spine.

By littleums | Monday, December 1, 2014
Comment on this Review 

This is an interesting class. It s one that builds awareness of a part of your body you probably don t think about much, and Dawnelle is (as always) an excellent teacher. It s not a class I would recommend for when you want to flow or get a workout, but it will connect you to your body and improve your practice overall.

By BRDMCK1 | Tuesday, September 30, 2014
Comment on this Review 

I was drawn to this video from the title " Yoga Athlete- Thoracic Spine Mobility" and can honestly say that I had no idea what to expect. As very active individual I am always looking for ways to better my practice and this was exactly what I needed.

I have watched this video and followed along three times and can say that each time I learned something new which is a positive in my book. Dawnelle has a lot of valuable information, her delivery and detail are great.

I do believe this video is going to help my practice and future work outs immensely as it has brought more awareness mentally and Physically to my body, Thank you for the video!

By LisaB | Monday, September 29, 2014
Comment on this Review 

As usual, Dawnelle delivers a unique perspective on yoga!
Love the focus on the thoracic spine- a space i never really think about. The use of the blocks was great! My mid torso really felt longer and more open after practice. Can t wait to share this with my students!