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55 min class (55:29)
$ 7.99
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Yoga Athlete - Thoracic Spine Mobility

Dawnelle Arthur

Yogis are athletes. Our sport takes place on our mats. This class is part of a four-part movement series that has been designed to train your mind and body to advance in your sport - not just your sport off the mat, but even more important, on the mat -through asana training. The thoracic spine is built for rotation, flexion and extension. This class will test your mid-spine mobility and create a deeper connection to mind and body movement to advance you in your asana athletics.

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