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Qi Yoga

Qi Yoga

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.61
based on 14 reviews

Therapeutics37 mins

The Power of Joint Mobility and Core Engagement

Dawnelle Arthur

This is the first class in a 4 part movement series that addresses yogis as athletes. Mobility is defined as the ability to move freely and easily. By engaging every joint in your body the correct way you drastically decrease your chance of injury. Mobility is your first step towards flexibility and freedom. This is not like any other yoga class, because it's not yoga, it's movement for your joints.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 6 reviews

Power Yoga55 mins

Yoga Athlete - Thoracic Spine Mobility

Dawnelle Arthur

Yogis are athletes. Our sport takes place on our mats. This class is part of a four-part movement series that has been designed to train your mind and body to advance in your sport - not just your sport off the mat, but even more important, on the mat -through asana training. The thoracic spine is built for rotation, flexion and extension. This class will test your mid-spine mobility and create a deeper connection to mind and body movement to advance you in your asana athletics.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 30 reviews

Vinyasa Yoga1 hour 10 mins

Let Your Compass Guide the Way

Kylie Larson

This class works you into Parivrtta Surya Yantrasana, or compass pose. We all have an internal compass, that voice or gut feeling that guides us, but we're not always in touch with it. As you become the compass, you are reminded to listen to the guidance from within.

This is an excellent class for any athletes with tight hips or hamstrings as we will focus on creating length in both of those areas to move into and create the pose. This class sneaks up on you because it starts gentle, but then moves you into a challenging balancing sequence.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 46 reviews

Yoga With Weights1 hour 10 mins

Yoga Sculpt - Holy Shoulders & Abs!

Kylie Larson

Need a serious workout, but don't have the time to get to the gym? This is your class! You're going to sculpt your shoulders, tighten your tummy and get your heart rate up, all while stretching and lengthening. Get ready to sweat with this intense yoga sculpt class.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
3 or 5 lb. hand weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 73 reviews

Hatha Yoga35 mins

Yoga to Unwind

Kylie Larson

This is the perfect class to do at the end of the day or after a workout, run, or cycle. You will open up the hips, quads, and hamstrings, and do some gentle twisting to rinse tightness and stress away. This a well-balanced and relaxing flow that you will want to return to time and time again.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Power Yoga1 hour

Building Bridges - Backbend Flow

Kylie Larson

This all levels vinyasa class starts off by creating space in the side body and prepping the spine to move deeper into extension. Throughout the class you will move through dancer, camel, reclined hero pose, and eventually bridge and wheel. This class is sure to energize your body and open your heart!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.59
based on 16 reviews

Strengthen & Tone20 mins

Qi Lower Body Blast

Kylie Larson

This quick lower body blast class will help you strengthen and tone your quads, hamstrings and calves. This high intensity interval training circuit (HIIT) consists of 45 seconds of high intesity movements followed by a 15 second rest. The circuit contains five different exercises: 180 degree squats, reverse lunge kicks, low-jacks, curtsy squats, and pulse squats with a jump. The circuit of five exercises will be repeated three times. This is class is all about blasting and burning out the lower body, so get ready to work hard and sweat!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None