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40 min class (37:39)
$ 6.99
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The Power of Joint Mobility and Core Engagement

Dawnelle Arthur

This is the first class in a 4 part movement series that addresses yogis as athletes. Mobility is defined as the ability to move freely and easily. By engaging every joint in your body the correct way you drastically decrease your chance of injury. Mobility is your first step towards flexibility and freedom. This is not like any other yoga class, because it's not yoga, it's movement for your joints.

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