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20 min class (20:00)
$ 3.99
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Qi Lower Body Blast

Kylie Larson

This quick lower body blast class will help you strengthen and tone your quads, hamstrings and calves. This high intensity interval training circuit (HIIT) consists of 45 seconds of high intesity movements followed by a 15 second rest. The circuit contains five different exercises: 180 degree squats, reverse lunge kicks, low-jacks, curtsy squats, and pulse squats with a jump. The circuit of five exercises will be repeated three times. This is class is all about blasting and burning out the lower body, so get ready to work hard and sweat!

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