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60 min class (1:00:00)
$ 7.99
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Qi Yoga Sculpt 4 - Punch, Kick, Chaturanga

Qi Yoga & Fitness

This Qi yoga with weights class focuses intensively on the arms and shoulders, as the main exercise for the class will be Chaturanga. There will be several sequences of Chaturanga isolations, which will help you to achieve core stability in addition to strength through the upper body. You will need a set of 3 or 5 lb hand weights for this class. Have a towel handy to sop up the puddles of sweat!

My Notes