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Arm Balancing

These are online yoga classes that incorporate or are based on one or more arm balance poses.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga50 mins

Tittibasana Flow: Balance and Fly

Kylie Larson

In this class you will work towards Tittibasana, or Firefly pose. In order to get into the arm balance Tittibasana, you will need to stretch the hamstrings, connect to your core strength and practice balancing on your hands.

While this is a vinyasa class and the poses are linked together, the only breath to breath vinyasa is in the initial Sun Salutations. After that we take our time in the poses, and work on on stretching the hamstrings, side bodies while strengthening the core. This class is a nice balance of stretch and strength.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Blocks - not required, but might want them
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.40
based on 5 reviews

Power Yoga49 mins

Power Yoga with Dave Farmar 11

Dave Farmar

Joy in the Journey

Get ready for 45 minutes of Power Vinyasa Yoga with Dave Farmar.

This class will bring you in to new positions (literally!) and give you the perspective to enjoy the journey as you work towards getting there.

It’s specially designed for Intermediate practitioners, playing with and teaching you Forearm Stand, all within a challenging power sequence.

Throughout the practice, Dave gives options for modifications or variations for many of the poses, including the peak pose.

Take on this opportunity to drive your practice to a new level, and more importantly, find a real joy while doing so and wherever you go next!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.71
based on 19 reviews

Vinyasa Yoga52 mins

Soulful Slow Flow

Eric Paskel

Soulful Slow flow is a slow moving vinyasa class without any sun salutations. The slower moving class provides more time to enter and exit positions while having some "quality" time in the pose. There is plenty to work on physically, yet with no sun salutations and slower moving flows, there is a steadiness that provides room to reflect and to listen while moving. Turn it on now and you won't need to turn off all day.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block, Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 29 reviews

Power Yoga29 mins

Busy Day Flow

Jackie Casal Mahrou

Our busiest days are the most important days to squeeze in a yoga class! Do yourself a favor and make time for this short and sweet flowing class today. You will be thankful that you did.

This class gives you a little bit of everything in just 30 minutes. Jackie begins by leading you through warming Sun Salutation A & B with variations, and then guides you into deeper postures such as Humble Warrior and Crow Pose (Bakasana). You will finish with a standing balancing posture to invigorate you, and a few floor postures to ground you. This class will work for you any time of day. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 6 reviews

Align & Flow53 mins

Split Leg Poses: Krazy Koundinyasanas

Michelle Berman Marchildon

Embrace your wild side and engage your edge during this fun and challenging yoga practice. This class features arm balances with split legs and quite a bit of flow to work up a sweat. We play with Hurdlers and Scissored Side Crow (Eka Pada Koundinyasana I and II).

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Hatha Yoga1 hour 27 mins

Mastering Balance

Shy Sayar

Balance is the essence of all hatha yoga, and mastering physical balance is the key to mastering mental and emotional balance, as well. Join Yoga Therapist Shy Sayar for this powerful but playful exploration of both standing and arm balances. This class will challenge all aspects of your balance, and help you cultivate profound physical and mental stability - on and off the yoga mat!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 25 reviews

Power Yoga1 hour 2 mins

Rhythm, Fire & Flow

Jackie Casal Mahrou

This class combines rhythmic vinyasa flow, arm & leg balancing, abdominal strengthening, and twisting to ignite your inner fire. You will begin with warming Sun Salutations that challenge your balance, and then progress towards Side Crow & Grasshopper/DragonFly Pose, followed by standing balancing postures and deep hip openers (Fire Log Pose). Throughout class, Jackie encourages you to find your edge, but reminds you that it is more than ok to fall, stumble, and even fumble your way through your practice. It is all part of the the yoga journey! Enjoy.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Vinyasa Yoga1 hour 1 min

Fly Into Pigeon

Cicily Carter

In this hour long vinyasa flow, we will explore the emotional center of your being by focusing on systematically incorporating longer strength based holds and integrating breath flow. After building the heat, you will be warmed up for the peak posture, eka pada galavasana or Flying Pigeon. This is a Vinyasa Krama sequence and is meant to be built in layers; don't get discouraged if you can't do the peak pose the first time! It is less about achieving the full expression than it is about being open to a new challenges on and off your mat. Whether you are looking to wake with energy or wind down from a restless day, this sequence will center you in mind, body, and spirit.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
1 Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.92
based on 6 reviews

Forrest Yoga1 hour 12 mins

Fly with Ease

Cheryl Deer

In this powerful journey to the core, you will get the experience of moving into challenging postures without straining or struggling. You will learn to root through your hands and rise up out of your shoulders with energy running all the way through the soles of your feet during arm balances and inversions. Learn to feel your center so you can be in a challenging situation without engaging in fight or flight mode.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 6 reviews

Power Yoga53 mins

Arm Balancing Flow: Funky Transitions

Jill Pedroza

Arm Balances build strength, body awareness and focus while challenging us at the same time. Jill will guide you through a fun and flowing Vinyasa class including Sun A’s and Sun B’s, hamstring & hip openers, arm balancing, and core. We will dive into arm balances such as crow, firefly and flying lizard, then bring them all together for a fun and challenging arm balancing transition.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.75
based on 16 reviews

Vinyasa Yoga42 mins

Interesting Asanas

Celest Pereira

This class is a compilation of some poses I haven't seen very often in online yoga classes. The session is perfect for the online yoga enthusiast that wants a little challenge and a lot of fun. I will lead you to a few new places and I want you to revisit these and see an improvement every time.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Bhakti Yoga58 mins

Rockin Bhakti: What's Possible

Christen Bakken

After practicing for a while it is common to decide what you can and cannot do in your practice. The process of saying "I can't" keeps us from exploring what is possible. In this vigorous flow, we will explore our self imposed limitations and see what we can do. The sequence focuses on hip opening and arm balancing. Be prepared to breathe hard and go past your own boundaries.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
One block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 17 reviews

Power Yoga49 mins

Courageous Flow

Kristin Gibowicz

"Feel free to use up every bit of courage you have today -for you'll get a fresh refill tomorrow!" unknown

Both yoga and life teach us that we can do hard things! Courageous Flow is a well-rounded power yoga class offering a balance between strength and surrender. This class is creative but still focuses on fluid moving meditation. Kristin offers variations to crescent lunge, humble warrior, twists, tree pose and handstand. Bravely bring whatever you have to give to this practice, for tomorrow you will get a fresh refill to practice again.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 5 reviews

Align & Flow39 mins

Easy Peasy Scorpion

Michelle Berman Marchildon

Easy Peasy Scorpion. Whaaaaat? Yes, it's true. This typically hard to master pose is a bunch of foundational steps rolled into a final mess, like pie! Do not be afraid. Michelle and Krystal demonstrate how to practice this beast and not get stung.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Wall, Chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 12 reviews

Vinyasa Yoga56 mins

Vinyasa: Wild Thing

Lindsay Gonzalez

Led by Lindsay Gonzalez

Come get warm exploring chest openers, backbends, handstands and a fun pose called Wild Thing (Camatcrasana). This class is an active way to ecstatically unfold the enraptured heart!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Align & Flow1 hour 8 mins

Align and Flow: Take Action

Jack Cuneo

Led by Jack Cuneo

Step into intention and movement with this rigorous, progressive sequence towards three forms of Crow: Bakasana, Parsva Bakasana, and Eka Pada Bakasana. You'll learn detailed posture biomechanics, and consider the moments when you want to take action - but something holds you back. Strengthen your core, create length and freedom through your torso, chest, and hips... then take off!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 2 reviews

Power Yoga56 mins

Power Yoga with Dave Farmar 4

Dave Farmar

Find Presence Through Challenge

Get ready for 60 minutes of Power Vinyasa Yoga with Dave Farmar.

This class is specially designed for Intermediate practitioners who are ready to find presence through challenge by exploring Handstand Pose!

It takes a challenging power sequence and adds in step-by-step exercises and drills to build towards Handstand. Starting from basic poses and inversions familiar to most intermediates, you will first practice gaining a comfort level upside down. Then you will work to build core strength and find the confidence to eventually hold it, all within the flow of an empowering class.

Take on this amazing opportunity to focus on what’s real here and now, to soar past limiting perceptions and fear, and take that strength everywhere you go!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Vinyasa Yoga57 mins

Fly into Peacock

Cicily Carter

Many consider handstand to be the most challenging arm balance, but peacock will surprise you with his wide array of layers and colors. One must have a well-toned core and posterior line to take flight. We build this pose in dramas or layers so each time you take the class you can build on the layer before. Have fun!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Power Yoga11 mins

Drills and Skills: One Legged Crow

Channing Grivas

This is a quick "how-to" format to aide you in strengthening the body for Eka Pada Bakasan (one-legged crow). Grab your props and get ready to feel it! Heavy core, arm strengthened, and play. This is not a warm up or a flow. It is comprised of techniques and drills to work towards the peak pose.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Towel, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 23 reviews

Power Yoga48 mins

Flying Pigeon Flow

Jackie Casal Mahrou

This class will open your hips, tone your core, and strengthen your upper body as you slowly build to a peak arm balancing posture, Flying Pigeon Pose (Galavasana). You will hold warming balancing postures to prepare you for the peak pose, flow through a creative Sun Salutation B, practice a short abdominal strengthening series, and then explore and practice Galavasana step-by-step. Throughout class Jackie encourages you to stay committed to that which you are devoted to (on and off your yoga mat), while trusting in the process of yoga.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 20 reviews

Vinyasa Yoga46 mins

Keep Moving Forward

Christen Bakken

It is easy in this life to want to move up. We want to kick up into handstand. Move up the road to the "nicer" house. Get the upper hand in our business relationships. And increase our bank account balance. There is nothing wrong with having big goals to look toward. However, what comes with the accomplishment of moving up is hard/heart-work everyday to move forward. Using the alignment cues of chatarunga and crow (shift forward), we will build into more playful arm balances. Prepare to get sweaty, breathe hard, and flow a lot as we explore this principle on and off the mat.

Christen recommends using the following playlist for this class: Spotify playlist for Keep Moving Forward

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.38
based on 4 reviews

Power Yoga1 hour 5 mins

IndieFlow: Foundation to Fly

Kristen Boyle

The cage door is open, are you ready to FLY?

Kristen applies creative sequencing, long holds, precise alignment cues, and challenging muscular engagement to poetically embody the theme of the class.

"The cage door is open..." as a metaphor for opportunity.

But before we are ready to fly, we must perceive the door is open. Then we must be ready to take flight. In order to take flight, but to not be thrown off-balance, we must be firmly rooted in the foundation.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 blocks, 1 blanket, 1 strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 21 reviews

Power Yoga1 hour 12 mins

Mandala Flow

Rob Loud

This fun and dynamic mandala flow will take you facing all 4 directions on your mat! The sequence moves towards ashtavakrasana (8 angle pose), an arm balance that looks fairly complicated, however looks can be deceiving! Once your hips are open and core is turned on it is one of the more accessible arm balances out there!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 12 reviews

Power Yoga34 mins

All Levels Yoga Challenge

Channing Grivas

A little lunchtime quickie to get you moving and awake for the rest of your day. This class opens you up after sitting at a desk all day by focusing on hips, hamstrings, back, and twists. Challenge yourself with side crow and varying perspectives, but mostly just get in there and have fun doing something different! You may want to use a block if your hamstrings and/or back are tight.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Power Yoga1 hour 3 mins

Power Yoga with Dave Farmar 3

Dave Farmar

Take Flight

Get ready for 60 minutes of Power Vinyasa Yoga with Dave Farmar.

This class is specially designed for Advanced practitioners who are ready to take take flight.

It takes a challenging power sequence and adds in multiple arm balances, inversions, and intensifications at every turn. This is the class many of you have been requesting: a solid hour of power, time to try out all of the poses and variations you’ve been working on, in the flow, all in one practice.

Take on this amazing opportunity to grow, shine, break through external limitations, and realize what’s amazing right here right now!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.88
based on 4 reviews

Power Yoga51 mins

Eagle Ecstasy

Channing Grivas

This class is based off the fierce eagle- and with it a use of variations of garudasana (eagle pose). Be prepared to be all wrapped up yet focused like the eye of! There are deep twists involved as well as a variety of arm balances. Every day we are faced with chaos, inside and out. This class helps you be in eye of the storm so you can return to a calm space regardless of what's going on in your world.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 6 reviews

Vinyasa Yoga1 hour 6 mins

I Believe I Can Fly

Kylie Larson

In this class you will work towards Tittibasana, or Firefly pose. In order to get into the arm balance Tittibasana, you will need to stretch the hamstrings, connect to your core strength and practice balancing on your hands.

While this is a vinyasa class and the poses are linked together, the only breath to breath vinyasa is in the initial Sun Salutations. After that we take our time in the poses, and work on on stretching the hamstrings, side bodies while strengthening the core. This class is a nice balance of stretch and strength.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Optional blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 11 reviews

Power Yoga58 mins

Get Tangled Up in Your Practice

Kyle Weiger

Do you ever feel like life gets you tangled up sometimes? Me too! Rather than fight the tangle, learn how to live and play within it. This class focuses on a super fun and accessible balancing posture known as Baby Grasshopper!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Vinyasa Yoga40 mins

Learning to Fly

Dana Damara

Steer away from your fear of flying and get on up and off the ground! Use your foundation to propel you into inversions, regardless of your "level" of yoga training.

In this class we use the wall, props and our friends to help us to fly! Suitable for all levels!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Place at a wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 8 reviews

Power Yoga1 hour 1 min

Ninja Side Crow

Kyle Weiger

If you're familiar with Side Crow, this 60-minute flow with Kyle builds into 2 really fun variations of the posture that will definitely challenge you. The class starts with traditional Sun A warmup and a Sun B flow that will accelerate your heart rate. The 2nd half of class is designed to break down Side Crow variations in a workshop-style progression.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None