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Guidelines for a Balanced Life: Accessing Joy

Les Leventhal

The purpose of this video is to light you up quickly. Stop waiting to have fun in your practice and in your life. So many times I hear students say how hard that practice was but how they were able to access a level of joy they didn't know was possible or existed for them. If it's too challenging, back off. If you need to up-level and add variations, have fun. What is challenging for you, could be easy for someone else. What is easy for you might be challenging for another. You will be both of those people as you get older. So keep practicing this fun, shorter practice and give yourself permission to not need to get anywhere and just be open to what unfolds for you.

My Notes