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30 min class (29:28)
$ 4.99
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Metamorphosis: Slow With Soul

Kristin Gibowicz

Spiritual metamorphosis can feel much like cocooning and waiting for answers or a shift to a new season. Patience is required through this process before emergence. This gentle, 30-minute Hatha practice for all levels is perfect after other physical activity with some longer stretches. It could also be a pick-me-up in the office or a shorter beginner practice.

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