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55 min class (52:55)
$ 7.99
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Empowerment Flow 4: Know Thyself

Jackie Casal Mahrou

Often the voice of self-doubt tells us that if only we were stronger, calmer, more flexible, smarter, better, or in some way different than we are, then all would be perfect. The truth, however, is that we don't have to be any different than we are. Yoga gives us an opportunity to know ourselves in a greater way so that we can come to magical place of self-love and acceptance. Join Jackie in this warming and inspiring class that will connect you to your inner strength and challenge you to find confidence where you are. You will flow through a unique Sun Salutation B sequence, awaken your core, explore strengthening and deepening postures, and play in Peacock Pose/Mayurasana (with Crow Pose option). Enjoy!

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