yoga download
Stream Download
25 min class (21:49)
$ 4.99
Stream Download

Equanimity and Balance: The Wrists

Desiree Rumbaugh & Michelle Marchildon

Fearless After Fifty, Chapter Seven.

If we’re going to feel balanced in life, we need to appreciate the passage of time, and use the “all of it” along the way. This includes our wrists and hands. Unfortunately, wrist injury is becoming all too common among yogis of all ages. In this video, we show you how to massage your wrists, stretch and lengthen the fingers, and then strengthen the hands in yoga. Poses include proper placement of the hands and wrists in Downward Facing Dog, Plank Pose, the yoga “push-up” (Chaturanga) and a stretch in Uttanasana variation called “Gorilla.” The peak pose is the ultimate wrist/arm balance, Peacock (Mayurasana). This class is mostly detailed demonstration of the poses to practice.

My Notes