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55 min class (52:50)
$ 7.99
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Live Limitless : Vasisthasana

Kylie Larson

This class will guide you into the full expression of Vasisthasana (side plank pose). Have no fear if you've never done the full expression before, you will move through all the prep work and modifications will be given.

This class starts by opening the hips and connecting to your core. A few rounds of Sun Salutations will warm you up to move deeper into longer holds in standing poses that will challenge your mind and body. This practice will help you realize you are more than your physical body and capable of much more than you realize.

My Notes