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Therapeutic Alignment: Crow Pose

Shy Sayar

Crow Pose is the doorway to all arm balances, yet the vast majority of practitioners perform it incorrectly, endangering the wrists and putting undue pressure on the shoulders and the neck. Join Yoga Therapist, Shy Sayar, for a concise exploration of proper alignment technique in crow pose, and learn how to protect your wrists and bear the weight of your body in your core - where it belongs!


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