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5 min class (5:41)
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Therapeutic Alignment: Tadasana

Shy Sayar

Here's a radical proposition: everything you will ever need to know for your yoga asana practice is already present in Tadasana, the mountain pose. Join Yoga Therapist Shy Sayar for a concise exploration of proper alignment technique in Tadasana, and begin applying the insights from this primary pose to benefit your entire practice.


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