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6 min class (5:32)
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Therapeutic Alignment: Janu Sirsasana

Shy Sayar

Janu Sirsasana, the one-legged seated forward bend pose, literally means "knee-head pose"; sounds simple, right? Well, it turns out to be a super sophisticated and complex pose, with a combination of rotation and flexion in the hips that requires not only great flexibility - but a good amount of skill and proper technique to keep you hips and back safe. Join Yoga Therapist Shy Sayar for this concise exploration of proper alignment technique in Janu Sirsasana, and learn how to benefit from this amazing pose without causing harm!


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