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Guidelines for a Balanced Life: Arm Balancing

Les Leventhal

This arm balancing practice is meant for you to dance and play on the mat. When I first started doing arm balances, it was frustrating. It begged for my commitment. Now it's fun. Having balance and access is fun and so is falling and losing balance and noticing when my attention to breath and gaze are not steady. What we are really growing in this practice is patience. Build a strong solid foundation, so when the balance comes, the experience is flowing with freedom. For me, it's like defying gravity and then learning how to surf it and align with it. What I came to notice is how this practice was a mirror for my relationships, defiance and now, harmony. Do this class over and over again. You will have so much fun and it will be so different every time and you will come to have a fantastic love affair with your own techniques! You will worry less about what everyone else can do and you cannot (on and off the matt). That is a part of aparigraha: non-coveting and non-greed. Enjoy!

My Notes