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Yoga for Waking Up

Yoga first thing in the morning is an excellent way to wake up and energize your body and prepare yourself for a great day. These online classes are designed just for this purpose.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.64
based on 7 reviews

Vinyasa Yoga1 hour 7 mins

Rise, Flow and Shine!

Pradeep Teotia

Oh good morning! It is time to wake up and feel the passion, my friends! This class is a positive way to start your day - or to restart if you've hit a midday lull. Flow through inventive sequences with Pradeep. He will challenge you, but the poses are accessible to students of all levels because they are so simple.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 11 reviews

Hatha Yoga28 mins

Reset Refuge: Carpe Diem

Elise Fabricant

Need a little dose of inspiration today? Get the energy flowing in your body, mind and spirit with this 30-minute 'Reset Refuge' class. You'll first play with a sequence of vibrant standing poses, experience the magic of a kundalini-esque kriya, stretch open the thighs with a juicy yin pose, and end with self-massage and meditation. With this practice, you'll glow for the rest of your day!

Elise recommends using the following playlist for this class: Spotify playlist for Carpe Diem

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.10
based on 5 reviews

Vinyasa Yoga57 mins

Lighten your Flow: Kapha Reducing Yoga

Maria Garre

In Ayurveda the three doshas support our physical and mental body. Integrating the teachings of Ayurveda, this class targets the effects of excess Kapha dosha. Enjoy a unique blend of breathing practices (pranayama) and asana to counter heaviness, lethargy and dullness in the mind or body.

Move through specific poses to reduce the lymphatic stagnation, water retention, slow thinking and adipose (fat) tissue in the body. This is the perfect flow to help you feel light, clear and bright.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.87
based on 23 reviews

Power Yoga49 mins

Morning Badass Flow

Mark Morford

Not your typical wake-up flow.

Call this one a semi-vigorous, whole-body call to full consciousness, by way of a reverential bow to Ganesha, the keeper/protector of liminal states, the "betwixt and between," AKA that sweet, supple zone you hover in just upon waking, right after the dream-state but BEFORE the madhouse swirl of your day's tasks, roles and melodramas swarm forth.

It's not for the passive. Morning Badass targets the hips, shoulders, a bit of core, a bit of fire (agni), deep breath-work, always shifting the gaze INWARD, with devotion, all in service of keeping the mind quiet, the emotions slightly less whiny, and your whole being more available to what IS, without the incessant churn of toxic distraction.

Damn fine way to start the day, really. Jai Ganesha!

Mark recommends using the following playlist for this class: Spotify playlist for Morning Badass Flow

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Vinyasa Yoga15 mins

Beat the Winter Blues Namaskar

Maria Garre

A short and invigorating class to offset the dark and heavy qualities of Winter. Enjoy a progressive Namaskar flow to leave you feeling light and happy from the inside out. Discover the light within to beat the winter blues!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.23
based on 22 reviews

Kundalini Yoga25 mins

Cardo Kundalini 3: Mind Clarity

Guru Jagat

One of the causes of low chi and dis-ease in the body is the overworking or underworking of various muscle systems. In this unique set you will work small muscle groups as well as engage the central nervous system for a full body, cross hemispheric workout that will leave you refreshed and balanced in body, mind, and spirit.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 29 reviews

Power Yoga29 mins

Busy Day Flow

Jackie Casal Mahrou

Our busiest days are the most important days to squeeze in a yoga class! Do yourself a favor and make time for this short and sweet flowing class today. You will be thankful that you did.

This class gives you a little bit of everything in just 30 minutes. Jackie begins by leading you through warming Sun Salutation A & B with variations, and then guides you into deeper postures such as Humble Warrior and Crow Pose (Bakasana). You will finish with a standing balancing posture to invigorate you, and a few floor postures to ground you. This class will work for you any time of day. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga56 mins

The Power of Om: Moving with the Vibration

Alanna Kaivalya

Why is Om so powerful? Learn exactly what makes the sound Om an integral part of a complete yoga practice, as we use the vibration of Om to super-charge our vinyasa practice and recalibrate our bodies. This dynamic, safe and engaging practice weaves the lessons of the cosmic sound throughout, so that by the end, you feel more invigorated, balanced and in tune.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.84
based on 16 reviews

Vinyasa Yoga43 mins

Arise and Shine

Kristin Gibowicz

Arise and Shine! Did you know that some people won't rise until you do? We have a choice to use the excuse of getting out of the wrong side of the bed or arise and shine in our gifts that make us uniquely us. Marianne Williamson said, "And as we let our own light shine, we unconsciously give other people permission to do the same." Get up and move to this beautiful flow class that will leave you feeling lighter and brighter!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.48
based on 24 reviews

Vinyasa Yoga23 mins

Quick Morning Twists

Cicily Carter

Purify your body, mind, and spirit with this simple flow designed to energize your morning. It only takes 20 minutes to move into a state of bliss while detoxifying from the inside out. When twists are incorporated into the vinyasa sequence, we must move from our center with a strong core to protect the low back. Enjoy this little sliver of paradise!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 22 reviews

Hatha Yoga22 mins

Begin Again

Life Force Project

Led by Brady Wilson

This is an alignment-based introduction to help you warm up your body for the day, or to begin a longer practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 12 reviews

Vinyasa Yoga22 mins

Pick Me Up

Pradeep Teotia

Falling asleep at your desk? Need to squeeze in a quick practice between appointments and afternoon carpools? This short class will wake you up, bring your mind home from its wandering ways, and set you back on track.

There's nothing like a little Pradeep motivation to keep you going!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.71
based on 19 reviews

Vinyasa Yoga1 hour 12 mins

Good Morning Sunshine

Pradeep Teotia

Start your day with this vigorous flow. Sun salutations, standing poses, back bends, forward bends and seated spinal twists combine in this inventive sequence designed to awaken the body and move the prana energy. Pradeep builds slowly to allow the body to catch up with the mind. By the time you finish this class, you'll be ready to take on the day and approach your off-the-mat experiences with the confidence that a strong yoga practice brings. Oh happy day!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.84
based on 28 reviews

Yin Yoga48 mins

Rockin Bhakti VinYin

Christen Bakken

Our bodies call for movement and our minds are desperate for stillness. In this VinYin (Vinyasa Yin class) we will work on both of these needs. We will move vigorously for the first half of class and close class with long holds and focused breath. While the first half of class will get you drop beads of sweat, the second half of class will invite us to drop our heads and open our hearts. The quick and balanced flow is appropriate for all levels.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Office Yoga9 mins

Double Shot of Espresso: Feeling Extra Sleepy

Dia Draper

In the same amount of time it takes to walk around the block and get a cup of coffee this short office break will energize you and move you back into productivity. We get moving right away with sun salutations, backbends and twists, and close the practice with breath of fire. Breath of fire is an ancient practice known to build heat and energy, and can be a great resource for you in your work day. If you're feeling sluggish, tired and like you don't have enough energy to get to the end of the day (or to enthusiastically greet your family after work), this practice will create a shift even better than a cup of coffee.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 14 reviews

Vinyasa Yoga51 mins

Awaken

Life Force Project

This energizing and flowing vinyasa class with Bee Bosnak will allow you to greet your day, get strong in your body, welcome your breath, check in, and set an intention that will be an anchor for your practice on the mat and off. You will learn that becoming soft, spacious and full of ease is a great way to claim back your power within. This class will give you the freedom to explore and nourish, as well as honor your present condition of where you are.

Remember to allow each pose to empower you rather than defeat you. Create a strong connection with your breath to give life to your practice.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Office Yoga8 mins

Shot of Espresso: Feeling Sleepy

Dia Draper

Feeling sleepy at work? Skip the coffee and try this practice. In just five minutes you'll feel more invigorated, energized, and ready to tackle your next task. We'll move through backbends, twists and more backbends. The practice ends with breath of fire, an ancient breath practice that builds heat and energy. Know that as your body moves and wakes up, your mind will too.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 4 reviews

Office Yoga27 mins

Office Yoga Flow

Jill Pedroza

Do you ever feel stuck in the middle of the day? Can't seem to focus on the tasks in front of you? Spending too much time at a desk or behind the wheel of a car can really take a toll on us mentally and physically, so roll out your mat for an invigorating yoga class and let some of the stress of your day go. Let's get your blood and breath flowing to reset your day.

Class will begin on the floor with some gentle seated stretching to open your heart, wrists and side bodies. Then Jill will guide you through warming Sun Salutations (moving one breath one movement) and twisting postures to detox your stress away. Enjoy this quick class in yoga pants or office attire, but more importantly have fun!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 35 reviews

Power Yoga32 mins

Sankalpa Flow

Kristin Gibowicz

Sankalpa means "divinely inspired intention." We create an intention at the beginning of each yoga class, but sankalpa is more than a resolution - it roots us deeper into our true life's aim. Be inspired by this creative flow that encourages you to use your divinely inspired gifts and deepen the path to being the very best version of you. This is a shorter power flow that packs in a full-body focus.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.14
based on 14 reviews

Vinyasa Yoga41 mins

Gratitude and Grace Morning Flow

Dana Damara

Greet your day with gratitude and grace and watch it unfold. Spending a few minutes in meditation, chanting and then move your body in time with your heart and breath.

Align with the vibration of love and gratitude. This is a flowing Vinyasa suitable for all levels.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 63 reviews

Vinyasa Yoga29 mins

Morning Movement

Kylie Larson

This is the perfect class to wake up and start your day with movement. It's all about working out the kinks, stretching and feeling good. This class will move you as you spin in all directions; front to back, side to side and twisting. You will wake up your hamstrings, shoulders and hips. Since it's just about 30 minutes you can do this right when you roll out of bed, before hitting the shower! I hope you enjoy it!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.36
based on 21 reviews

Power Yoga19 mins

A Shot of Morning Mindfulness

Outlaw Yoga

Invigorate the body and ignite the mind with this succinct and sweet OUTLAW Yoga class led by the one and only Hannah Lynn. Driven by the LIVE music of the beautiful Brazilian, Marco Di Ferreira, this class enlivens the body through a series of sun salutations, and offers surrender in half-pigeon and supine twist. Make a mindful choice this morning to greet the day from a place of profound presence.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.95
based on 10 reviews

Power Yoga50 mins

The Difference Between Community and Connection

Outlaw Yoga

In this perspective-shifting class from Founding Outlaw Justin Kaliszewski, you will explore the profound difference between what it means to be part of a community, and what it means to create connection. Through a series of huge openings and accompanied by the LIVE music of the legendary Dave Preston and the always vibrant Marco DiFerreira, this class will challenge you to cross your boundaries, to take your commitments one step further…just as every drop of water will one day reach the sea, every member of a community must eventually connect fully, deliberately, consciously, to a sense of our collective humanity.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.13
based on 4 reviews

Power Yoga1 hour 9 mins

What are You Busy Creating

Outlaw Yoga

In this provocative offering from Founding Outlaw Justin Kaliszewski you will be challenged to consider one question, "What are you busy creating?" Every moment in life is a choice and every choice is an act of creation...some of them conscious. Accompanied by the LIVE music of the legendary Dave Preston and the always melodic Marco DiFerreira, this class explores an extended side angle based mandala, 1/2 moon with Chapasana, and plenty of opportunities for creation! Employ this simple tool and watch every moment in your life unfolds as a conscious act of creation.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.68
based on 37 reviews

Morning Yoga45 mins

Sunrise Flow

Kristen Boyle

Upon waking, we are dehydrated, our fascia has hardened overnight, joints and muscles feel stiff. Easing into movement will allow your body to move through its own resistance and open up fluidly.

This class is designed to be practiced at sunrise. Starting with a gentle Suryanamaskar and building from that place, we explore a physical resistance with the affirmation "I am grateful for the resistance I encounter each day." With layered salutations, the class builds into a peak sequence involving strength-building balancing poses.

Let yourself ease into your day by connecting with you breath, finding an easeful rhythm, and allow your body to slowly awaken.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.68
based on 28 reviews

Hatha Yoga27 mins

Quick Yoga Reset

Elise Fabricant

This FREE class will wake up your body and calm your mind in just 30 minutes. This is an accessible, well-rounded practice for you to do when your time is limited. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.48
based on 21 reviews

Kundalini Yoga29 mins

Kundalini Yoga: Wake Up, Be Strong, Full of Light

Tana Pittman

This is known as the "Wake Up Series," as taught by Yogi Bhajan. This set of postures is meant to be practiced daily before you start your day, to set your navel, your center of inner and outer strength. You will learn Breath of Fire, which nourishes your power center and provides abundant energy for your day. The class will conclude with a beautiful short meditation on the light within and around you. You can practice this anytime of day to create energy and a sense of well being.

Music for this class was provided by the lovely Dev Suroop Kaur.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.82
based on 14 reviews

Vinyasa Yoga18 mins

Flow Softly

Helen Sherlock

Ease into your day with this gentle flowing sequence. Stretch all the major muscle groups in the body with sun salutes incorporating lunges and interspersed with balance poses, squats and a side bend. The emphasis throughout is on breath-led movement, coming back to the breath at all times.

AUDIO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.60
based on 20 reviews

Vinyasa Yoga1 hour 1 min

Funky Fresh Creative Flow

Channing Grivas

This class is creative - it has you moving in all sorts of different directions with plenty of options to play how you want to. Get out of your head and into your body with this funky freshness!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 114 reviews

Power Yoga32 mins

Get Up and Flow

Jackie Casal Mahrou

Start your day off with breath and movement. This class is designed to help you get your body moving and energy flowing first thing in the morning. As you move through simple Sun Salutations and heart opening postures, Jackie encourages you to ground yourself in gratitude and connect with your highest intentions for your day.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None