Strengthen & Tone

Part 3 of a 3 part series that focuses on strength and cardio. Full Body Burn combines some of the upper and lower body movements from parts 1 & 2 and adds on a little bit more to keep it fun and challenging. You'll get a head to toe yoga workout with this practice!

Flow through a warming practice to help you tap into your inner strength, softness, and heart power as you backbend, balance, twist, stretch, and breathe deeply. This balanced, heart-centered flow is designed to help you release tension in your chest and shoulders while strengthening your back, allowing for more openness and freedom in body, mind, and heart.

*This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Flow with Heart

Part 2 of a 3 part series focused on strength and cardio. Lower Body Burn will rev up your lower body so get ready for some glutes, legs, and a little core to balance things out. Lunges, squats, and standing balance will get your leg muscles warmed up and feeling the burn. I'll offer options so you can work at your level of strength and feel safe.

This class is part 1 in a 3 part series focused on strength and cardio. Part I - Upper Body Burn - will rev up your upper body strength and get your whole body moving. We'll practice a few variations of pushups to build upper body strength and some fun transitions from downward dog creating strong shoulders and core. You'll have options so you can pick your level to work at to feel both safe and strong.

This hour-long, energetic power yoga class offers a well-rounded practice, complete with lots of flow, arm and leg balancing, ab and core movements, twisting, heart opening, and a fair share of chaturangas—making it a strong and warming practice. As you move, breathe, strengthen, and open, the invitation is to honor your body and meet each moment with steadiness and grace.

This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Power Hour

Ready to connect to to your fire? Come to this Vinyasa practice to build HEAT in a short amount of time. We'll work with chair and plank variations with flow in between so you can leave your mat feeling active and energized. Let's go for it!

This class combines Yoga and Pilates to create a breath-centered, full-body experience, exploring dynamism through movement. Through layered movement progressions, you’ll strengthen and mobilize to embody greater mind-body intentionality. The slow-paced flow gradually builds toward a dynamic peak sequence, offering a journey around your mat that encourages exploration and fluidity in movement. This is a great class to return to, again and again!

Claire's back with more fast-paced, smartly sequenced Pilates practice to challenge you and target every aspect of your core. You'll flow from exercise to exercise while working your powerhouse–abdominals, back, glutes, and legs. This class is NOT for beginners. Please make sure you're familiar with basic Pilates moves. Have fun! (No music but feel free to add your own upbeat playlist)

We often forget to give our feet, ankles and calf muscles some love. This sequence focuses on stretching and strengthening these areas. Parts of this class may be uncomfortable as you move into stretches you may not be familiar with. This is one of my favorite classes and is perfect for mixed-level and advanced practitioners.

This 15 minute practice will recharge your batteries! A full body flow to connect breath and movement, along with awareness of the moment helps you feel energized and ready to go. An added bonus is the sound of the howler monkeys and other jungle sounds in the background - welcome to the Nicaraguan jungle!

This 30 minute Ladder Flow Vinyasa will ask us to find the balance between effort & ease. We aim to maintain this steadiness even while flowing through poses in a breath per movement style and challenging our balance to find stillness. Flow with me through lunges, balances, backbends and feel both challenged and energized while you build strength alongside the capacity to surrender.

“What if we could trust life like we trust the breath? What if we could take in all the nourishment of the moment and then let it go fully, trusting that more nourishment will come?” - Deborah Adele, Yamas & Niyamas

Building trust is a process. Yoga helps our bodies adapt, or get stronger and more supple, over time and with consistent practice. Embody trust in this vinyasa class with Kristin that includes lots of core, frog variations, humble warrior, crow and more! Trust the process, trust the breath, trust that life’s nourishment will come.

The fire element is intense and transformational. In this slow burn class, we must not only learn to stoke the fire but to direct it within ourselves. We will use a heating initial sequence, core work, and balance to ignite the heart and play with our inner fire.

In this twisting practice we will move through a variety of spinal twists to bring vitality & freedom to your spine, hips & shoulders. There will be floor based twists to offer grounding, standing pose twists to build your strength & balancing pose twists to challenge your stability. Breathe deep & enjoy.

Don’t be fooled by the slow tempo of this vinyasa practice, it’s gonna make you sweat and exercise hope mind, body & soul through planks, flow, and balancing postures. LR Knost wrote, “Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.” Embrace the beautiful and embody hope!

Ready for a fast-paced, expertly sequenced Pilates practice that will have you sweating, smiling, and shaking? Claire designed this class so you'll never stop moving. You'll flow from exercise to exercise while working your powerhouse–abdominals, back, glutes, legs, and even some Pilates push-ups. This class is NOT for beginners. Please make sure you're familiar with basic Pilates moves and form before jumping in. Enjoy!

This practice is here to challenge your balance. We will explore a series of balancing poses that include twists, hip openers, backbends & optional binds. This series will put your core stability to the test & offer many opportunities to deepen your poses. When you are practicing balancing, there is very little room to think about anything else, so you will enjoy a deep sense of presence & focused attention.

Enjoy a lower body burn in this fusion flow class, that weaves together elements of yoga, barre, and pilates for a highly integrated, highly intentional practice. You can expect to feel steady and strong through your legs, as you will work larger muscles groups as well as stabilizers in tune with your breath in this dynamic practice. Explore a variety of parallel and turn out positions, working with weights to stabilize, add spice, and increase intentionality.

This flow is designed get you out of your head & into your body. Seamless sequences are a beautiful way to get into a flow state & boost your mood. With this feel good flow you will leave practice feeling alive & open. Expect a fun but also active sequence that will build your strength & flexibility in equal measures. We get into your hips, shoulders, spine & core. A full body & mind reboot.

Grab some weights, and join me on your mat for this upper body focused fusion flow class. This class weaves together elements of yoga, barre, and pilates, paired with hand weights to gain greater control and strength through the arms, shoulders, chest and core. You can expect an upper body burn as we work through full range of motion, and small range pulses, all the while creating a deep sense of intentionality through movement and breath. This quick 20 minute upper body class is designed to help you gain upper body strength to support the functionality of your life, as well as other areas of your yoga practice.

This lower body practice is the perfect combination of strength and stretch exercises. Enjoy one of my go-to warm ups to strengthen your legs, stretch your hips and protect your lower back.

Ready to spice things up and feel the heat? Then join Mary Baker for this vinyasa flow with a little extra to warm you up and leave you feeling energized! Class begins with some simple movements to warm up the muscles then get ready to turn up the dial as we move into a breath to movement flow style class. Get ready for a few of Mary's favorites for a little extra burn like chair pose and a few variations on boat pose. Are you ready? Grab a towel – things are about to heat up!

This no fuss flow is the perfect class when you are short on time but still want to hit all of your favourite postures. We move through a dynamic warm up into classic Surya Namaskar sequences and into standing poses. Finish your practice with some backbends and core and you're done!

This practice is about finding your flow state & enjoying the spaces between the poses along your journey. We continuously move & create a seamless flow so that energy & breath can build throughout. Expect fun & challenging transitions in this dynamic sequence.

This practice focuses on activating your upper body. Explore a few familiar weight-bearing poses to build heat and conclude with some prone backbends.

A short & effective session for your handstand practice. We work on shoulder mobility & stability, glute strength & core conditioning. This class includes some air time & as you will be fully primed, feel free to continue on with your handstand practice after the class.

Do you love Vinyasa but don't always love the chataranguas? Claire designed this class for you!

A well-rounded dynamic flow with twists, plenty of balancing poses like Uttitha hasta padangusthasana (extended hand to big toe pose), and Garudasana (eagle). Yoga is often described as planting seeds to manifest what you desire in your life, so we'll plant those seeds to flourish!

Level up your practice and life with this fusion flow class that aims to create strength for the purpose of entraining grace and fluidity in one's movement practices. Explore dynamic movement progressions that focuses on breath-body integration, fun and unique transitions, and the use of blocks for added challenge and alignment.

If you think it takes a fast pace and lots of vinyasa to get a powerfully challenging practice - turn off your thoughts and try this extraordinary class with Shy. With unique movements inspired by South Indian classical dance & martial art modalities, this class will surprise, inspire and challenge you, while opening your hips in the most powerful and effective way!

This short & effective practice will create a lot of space & stability in your upper body. It's the perfect antidote to a desk job. There are opportunities for inversions & alternatives are offered.