Lower Body

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20 min class (19:32)	JOIN TO PLAY	ADD TO CART $ 3.99

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Denelle Numis

This lower body practice is the perfect combination of strength and stretch exercises. Enjoy one of my go-to warm ups to strengthen your legs, stretch your hips and protect your lower back.

Morning Yoga Strengthen & Tone Vinyasa Yoga Yoga for Flexibilty

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 3 reviews

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Content Partner

INSTRUCTOR

Denelle Numis

Lower Body
Standing Poses
Upper Body
Avant Ski Yoga
Yoga for Heartbreak

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Customer Reviews

Average Rating:5.00 rating based on 3 reviews

By DonataMM | Monday, May 13, 2024
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Great class! Wonderful way to open up your hips. Loved the whole flow - very well sequenced. Loved it!

By Meghan | Tuesday, May 7, 2024
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Loved the malasana flow! This felt great for my hips!

By Libby Bollino | Thursday, May 2, 2024
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Comment on this Review 

This is actually a quick workout for the whole body - not just the legs. I feel great in a short amount of time! I moved, I breathed, and the instructions were clear. Thank you. I will be doing more of this instructor s classes.

Denelle Numis commented on this review

Hi Libby! Thanks for the 5-star review. So glad you enjoyed the practice. Keep practicing!

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Lower Body

Denelle Numis

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Denelle Numis

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