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Pranayama

Lengthen the breath. In Sanskrit, Pranayama is the control and extension of your life force, but in yoga, it more practically refers to breath work. Scientific research has shown that Pranayama techniques help treat stress and asthma, as well as improve lung function and autonomic functions (things like heart rate, digestion, respiration and sexual arousal). Pranayama yogis share that that their practice helps develop a steady mind, strong will-power, enhanced perception and sound judgment – even longer life.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga58 mins

Balancing the Winds: Grounding Vata Dosha

Maria Garre

In Ayurveda the three doshas support our physical and mental body. Integrating the teachings of Ayurveda, this class focuses on pacifying excess Vata dosha. When there is excess Vata in the body or mind it will manifest as excess thinking in the mind, restlessness, dryness and cold (to name a few).

This class will counter and bring balance to the body and nervous system. Through this progressive sequence, Maria will slowly have you feeling grounded, calm and centered.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 6 reviews

Vinyasa Yoga33 mins

Yoga For Depression: Flow into Happiness

Maria Garre

Get ready to shift and elevate your vibration. This class begins with breathing exercises (pranayama) to lighten and warm the body then shifts to a progressive flow to slowly melt away the heaviness of depression.

This is perfect class for anyone needing to lift themselves up, invite motivation and restoration to the spirit, body and mind.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga31 mins

Digestive Reset for a Happy Belly

Maria Garre

This class integrates Ayurveda's wisdom for healthy digestion and the practices of Yoga to support healthy digestion. Specifically designed to strengthen, tone and target the digestive organs, you will be able to reset your digestion one day at a time.

Your efforts will be supported by following a simple grain and vegetable diet, sipping warm water throughout the day, and eating in a calm manner. Just try a few days a week to give your digestive system a break. You will be amazed by the results!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Pranayama11 mins

Pranayama to Ground & Calm the Mind

Maria Garre

Find peace and calm in 10 minutes or less. Join Maria for a relaxing session to calm the mind and ground into life. In this short session you will explore breathing and an easy short meditation to feel better instantly.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.10
based on 5 reviews

Vinyasa Yoga57 mins

Lighten your Flow: Kapha Reducing Yoga

Maria Garre

In Ayurveda the three doshas support our physical and mental body. Integrating the teachings of Ayurveda, this class targets the effects of excess Kapha dosha. Enjoy a unique blend of breathing practices (pranayama) and asana to counter heaviness, lethargy and dullness in the mind or body.

Move through specific poses to reduce the lymphatic stagnation, water retention, slow thinking and adipose (fat) tissue in the body. This is the perfect flow to help you feel light, clear and bright.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Pranayama12 mins

Pranayama for Better Sleep

Maria Garre

Learn the art of winding down and relaxing the nervous system for better sleep. Enjoy a quick and easy pranayama and meditation practice you can do in your pajamas and glide right into bed. For best results, do this practice next to or in bed so you can have low lighting and and easy transition to not excite the mind before sleep. Try it out and breathe your way to deep sleep!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Pranayama18 mins

Beat the Winter Blues Pranayama

Maria Garre

Enjoy this short FREE practice focused on using your breath to invigorate your body and mind. Learn these quick and simple practices to awaken and release stagnation. The dark days of winter and coolness can make us to feel heavy and dull. Do this practice to offset those qualities! Just sit and follow along.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.72
based on 18 reviews

Hatha Yoga30 mins

Reset Refuge: Thrive and Shine

Elise Fabricant

Has a hectic life left you uninspired and lethargic? Refresh and renew with this 30-minute, all-levels practice. Elise will lead you through sweet movements to awaken your spine and core, open your hips, unlock your neck, and finally chill your nervous system. A perfect prescription for a long, hard week!

Elise recommends using the following playlist for this class: Spotify playlist for Thrive and Shine




VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Pranayama18 mins

Therapeutic Yoga for Stress, Anxiety and Insomnia

Shy Sayar

Join Yoga Therapist Shy Sayar for a delicious sequence of practices for body, breath and mind with the aim of relaxing, restoring and rejuvenating - a wonderful counterbalance to daily stress and anxiety, and an antidote to sleeplessness that will help you get some ZZZs through the night!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Pranayama6 mins

Alternate Nostril Breathing

Pradeep Teotia

Nadi Shodhan pranayama, or Alternate Nostril Breathing, is believed in yogic and Ayurvedic traditions to harmonize the two hemispheres of the brain, resulting in a balanced in physical, mental and emotional well-being. This type of focused breathing clears out the blocked energy channels, and just a few rounds a day can help restore imbalances in your brain, improve sleep, calm your emotional state, boost your thinking, and calm your nervous system.

nadi = subtle energy channel
shodhan = cleaning, purification
pranayama = breathing technique

Why not give it a try!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 13 reviews

Hatha Yoga30 mins

Reset Refuge: Crazy Day Decompression

Elise Fabricant

Crazy long day? Feeling harried and overwhelmed? Take refuge on your mat with Elise's restoring 30-minute class. In this session you will gently open your hips and spine, massage your forearms, invigorate your breath and soothe your mind!

Elise recommends using the following playlist for this class: Spotify playlist for Thrive and Shine






VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster and 2 blankets (or towels, etc)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 17 reviews

Hatha Yoga27 mins

Reset Refuge: Bliss Out and Be Blessed

Elise Fabricant

Experience the blissful benefits of a soft and smooth practice. In this Reset Refuge class, you'll combine a gentle flow with hip openers, twists, self massage, pranayama and mudra to enhance the well-being of mind, body and soul. Allow yourself to receive all of the juiciness this practice will bring to your mind, body and soul!

Elise recommends using the following playlist for this class: Reset Refuge

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation30 mins

Tap Your Inner Fire

Geenie Celento

The perfect combo, guided breath work and meditation to ignite a purifying fire and inner potency. This class is focused on building tapas-austerity, the transformative fire to release limitations and energetic obstructions.

Tapas is the self-generated heat to burn off what cannot serve us, to move us beyond comfort into our greatest potential. 15 min of accessible breath work followed with 15 min of guided meditation to deepen your experience and renewal.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Pillow or Block to sit on
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 5 reviews

Pranayama6 mins

Kapalabhati

Pradeep Teotia

Kapalabhati is one of the six Shatkarmas or methods of internal purification in Hatha Yoga. Kapalbhati is a breathing technique using rapid inhalation and exhalation to cleanse the cranial sinuses. In Sanskrit, ‘Kapal’ means the skull and ‘Bhati’ means to shine or illuminate.

Forceful exhalation, which is the main focus of Kapalabhati, throws out the stale air from the lungs. The deep inhalation increases the oxygen content in the blood.

This breathing method is not difficult, though it sometimes takes a little bit of getting used to at first. Watch and listen to Pradeep explain it in his unique and gentle way.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Office Yoga20 mins

Chair Yoga and Meditation

Nancy Nielsen

This chair yoga class is perfect for the office, or for anyone in a chair who needs a mid-day yoga break. Nancy will guide you through two seated chair poses, a breathing exercise designed to cool the body and mind, and grounding meditation.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Chair, Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Meditation15 mins

Power and Presence - A Pranic Meditation

Katie Silcox

A pranayama and meditation that you can use anytime you want to feel the power that exists in your own being. This practice helps heal the heart and empower us in our capacities of will, action and knowledge.

Run time: 15:27

Be sure to check out Katie's other awesome classes:

Belly Fire - Yogic Practices for Good Digestion

Fire of Transformation Tantric Flow

Sweet Balance - A Pranic Meditation

Earth Grounding Tantric Flow

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket or Meditation Cushion
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Meditation15 mins

Sweet Balance - A Pranic Meditation

Katie Silcox

A pranayama and meditation that you can use anytime you need to feel connected to your sweet inner guide. This practice helps balance the left and right hemispheres of the brain, improves memory, enhances intelligence and soothes the central nervous system. A softening serum for the modern stress-based malaise.

Run time: 15:14

Be sure to check out Katie's other awesome classes:

Power and Presence - A Pranic Meditation

Belly Fire - Yogic Practices for Good Digestion

Fire of Transformation Tantric Flow

Earth Grounding Tantric Flow

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket or a Meditation Cushion
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

8 mins

Alternate Nostril Breathing

Natalie Maisel

This is a pranayama, or breathing class. This particular alternate nostril breathing exercise will balance both hemispheres of the brain, and open up both sinus passage ways simultaneously.

AUDIO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.80
based on 5 reviews

Meditation22 mins

Peaceful Pranayama

Teal Marie Chimblo Fyrberg

Breathing = Peace

Pranayama are yogic breathing exercises designed to invigorate and balance the body, mind and spirit. In this 20 minute class yoga instructor Teal Marie Chimblo from Blissful Body Yoga leads you through three yogic breaths that will leave you feeling peaceful and refreshed: Dirgha Pranayama (3 Part Complete Breath), Nadi Shodhana (Alternate Nostril Breathing) and a Measured Breath.

This is a great introduction to the foundational breathing practices of yoga and a great way to start your day, or to take a break and relax during the day.

AUDIO

Level
All Levels

Intensity
N/A

Props
None