Breathe Your Way into the Perfect Day

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Dia Michelle Smith

Each new day is a blank canvas. How do you want to paint yours today? Here is a chance to sit in stillness, allowing inspiration to bubble up to the surface. Deep and spacious 3 part yogic breath will help you move through any tangled emotions, creating space for what you want to bring in on this new day.

Calm and centering alternate nostril breathing serves to bring you into alignment with what's true in you, so you can radiate your brightest self into the world. Through guided prompts, you get to visualize the ideal day, setting yourself up to have the best day ever!

Meditation Pranayama Top Rated Classes

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rating Rating: 4.77
based on 11 reviews

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INSTRUCTOR

Dia Michelle Smith

Breathe Your Way into the Perfect Day
Yin Yang Yoga for Inspiration
Embracing Impermanence: A Death Meditation

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Customer Reviews

Average Rating:4.77 rating based on 11 reviews

By Boxo Frain | Tuesday, June 13, 2023
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By oadchef | Sunday, April 23, 2023
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Amazing

By Carine | Monday, December 14, 2020
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Nice

By Yogageek | Thursday, September 10, 2020
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Dia, thank you so much for this lovely meditation! I am ready for my day with a clear intention and feeling happy to be alive this day!

By Jennifer Barks | Tuesday, June 16, 2020
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By Célia C. | Sunday, April 19, 2020
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By Donna | Thursday, December 5, 2019
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Truth is ~ you always have time.
I nearly convinced myself I didn t have time to do this meditation this morning, so glad I did ~ I absolutely loved it. I m going to use it daily from now on. I have worked with the Law of Attraction and totally believe in visualisation. Thank you so much.

By LuluRose | Wednesday, January 9, 2019
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It s not normally the type of class I would choose but I m glad I did! I have a busy day ahead and didn t realise I was feeling quite anxious about it but after spending this time breathing I m a lot calmer and looking forwarding to a great outcome. Thank you :)