Pranayama: Cleansing the Energy Channels

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Sibyl Buck

This video is a brief instructional video on the breath exercise, or pranayama, called Nadi Chodhana, or alternate nostril breathing. The name means to cleanse the energy channels, and the exercise is said to also balance the two hemispheres of the brain, making it easier to access our clearest thinking and presence. It's a perfect breath exercise to use to prepare for anything that requires focus, such as meditation, music practice, writing, or any situation where you'd like to have access to both the left, more linear thinking brain, and the right, more free and creative side of the brain. This can be done anywhere, and at any time of the day, since it is a balancing practice. Enjoy!

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Sibyl Buck

Pranayama: Cleansing the Energy Channels

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Average Rating:5.00 rating based on 6 reviews

By Jennifer Barks | Tuesday, February 2, 2021
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By Yogageek | Friday, August 14, 2020
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Thank you Sibyl for this tutorial on Nadi Shodana pranayama. I have not seen the way to count the breaths on the left hand before. I will try to incorporate this into my practice! I m glad this is included in Yogadownload videos!

By Carine | Friday, May 22, 2020
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Nice

By wecket | Monday, November 11, 2019
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Clear simple instruction ! Great length, Quick enough, long enough ! Great to squeeze in the daily sadhana

By M.H. | Tuesday, August 28, 2018
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Very clear and simple instructions. This was a great introduction for me. Thank you.

By Porousvision | Friday, February 2, 2018
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Namaste Sibyl ... nicely explained, thankyou. I have a question ... I ve been practising yoga for more than 30 years, and often when I m taught this Pranayama Nadi
Shodana, it s explained by inhaling through the left nostril to begin, and ending the sequence by exhaling through the left. Left being the lunar/femme side, and right being the solar/masc side (yes?) .. so is it significant - do you think - if you start the practice left or right nostril?
Namaste ... Donna

Jennifer Barks commented on this review

I don t believe it makes a difference.

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