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Peak Pose

Some yoga classes are designed in such a way that you build and work your way toward a specific peak pose. These online classes will lead you through very specific poses and sequences that are designed to set you up for success in achieving the peak pose for the class.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Power Yoga1 hour 3 mins

Flow & Flight

Jill Pedroza

Handstands can be intimidating may be a little scary but with practice and determination balancing on your hands can be a possibility. In this class you'll build up heat in your core, stretch out your hamstrings and shoulders to help find flight and maybe even float throughout class. This class is meant to be lighthearted and fun.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Align & Flow40 mins

Once More into Handstand, Dear Friends

Jack Cuneo

Flow through standing and balancing poses on your way to handstand - twice! Prep your shoulders, core, calves, and hamstrings, then practice hopping with both feet AND the classic kick-into-splits shape. This quick class is perfect for the morning or an afternoon energy boost.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 12 reviews

Power Yoga53 mins

Ready, Set, Flow!

Jackie Casal Mahrou

This class is not a race, but rather an invitation to dive into your practice (and life) without hesitation, fear, or doubt. Get ready to flow, hold, and lengthen in this fun, creative and inspiring class. You will flow several times through unique variations of Sun Salutations A & B to warm your entire body, then dive deeper into heart, shoulder and hip opening postures. The flow culminates with Sundial Pose (Surya Yantrasana), Eight Angle Pose (Astavakrasana), and Tortoise Pose (Kurmasana). Enjoy!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 6 reviews

Vinyasa Yoga44 mins

Dance for Joy!

Cicily Carter

We will systematically warm up the spine and frontal body to encourage the tissues to relax into proper extension and flexion. Disciplining the mind requires the body to perform from a place of present moment focus. We will work from the parasympathetic nervous system and create trust between the body and mind. When mind is at ease, body is free to dance!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 6 reviews

Align & Flow1 hour 18 mins

Align and Flow: Ashtanga Inspiration

Jack Cuneo

Inspired by the Ashtanga Vinyasa Primary Series, this class will open your entire body and guide your awareness as you prepare for Kurmasana (Turtle Pose). Along the way, you'll practice standing poses, twists, arm balances, hip openers, hamstring stretches, and more.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Power Yoga48 mins

Everyday Yamas: Ahimsa

Kristin Gibowicz

Join Kristin for a vinyasa flow that explores the intention of searching the "himsa" (the Sanskrit term that means to injure or harm) within. Ahimsa, one of the yamas or ethical guidelines for the practicing yogi, means non-violence. You can observe this by bringing awareness to the way you react to people or circumstances. Practicing every day ahimsa is non-harming behavior towards self and all beings everywhere in thought, word or deed.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Power Yoga52 mins

Everyday Yamas: Satya

Kristin Gibowicz

Join Kristin for a series that addresses everyday application of the Yamas as given to us by Patanjali in the yoga Sutras. Satya urges us to live and speak in our deepest truth. This is a full-body, intermediate flow with much attention on opening shoulders and hips to move into birds of paradise as the peak standing posture.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 5 reviews

Power Yoga44 mins

Everyday Yamas: Asteya

Kristin Gibowicz

Practicing Asteya, or non-stealing, is knowing the division between need and greed. Maybe we don't shoplift, but do we steal other's thunder by interjecting or not-fully listening? Do we steal from others by being late or wasting time on social media at work? The practice of posture and breath can help integrate mind, body & spirit to bring revelation to areas of our life where we need to upgrade our ethical walk. This practice focuses on shoulders, legs, upper back and hips building to forearm stand. Even if full expression is not for you, learn the building blocks to make you successful in your expression today.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block Optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Power Yoga52 mins

Everyday Yamas: Aparigraha

Kristin Gibowicz

A yogi finds two drunken men in a boat on the Ganges River and asks them, "Where are you going?" They replied, "To the other side of the river." The next day the yogi finds the men in the same place rowing and tells them with compassion in his eyes, "Perhaps you want to untie yourself from the river bank."

What are you holding onto? Aparigraha is one of then 5 yamas or ethical codes that means "non-hoarding." Enjoy Kristin's fun class full of flow and opportunities to un-tether from what's holding you back from the fullness life has for you.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 17 reviews

Vinyasa Yoga1 hour 7 mins

Deep, Slow, Mindful Flow

Keith Allen

This is a thorough, full-body class that moves at a healthy pace, while being rigorous and challenging. The emphasis of this practice is being mindful and present while you move and cultivating a balance of effort and ease. There is a balance of twisting, heart-opening, balancing postures and an inversion, with the priority being your breath and allowing the practice to feel great in your body. The class is suitable for all levels, from those wanting to add more mindfulness to their practice, those who want to sweat, and those wanting to learn something new.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Optional: Block, Strap, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 3 reviews

Beginner Yoga47 mins

A Warrior In Self Care

Valerie D’Ambrosio

When beginning anything new, many of us have a habit of judging and/or berating ourselves during the process, as we seek for perfection. The only thing is that the negative energy we are putting into the practice and toward ourselves, will only result in struggle and potentially even suffering.

Cultivating self-care is something that our asana practice can offer us, which is entirely incumbent on our willingness to show up with kindness toward ourselves as we learn something new.

In this beginner yoga class we compassionately guide the body into a soft opening in order to have a deeper, healthier and perhaps even more happier relationship with Warrior One; a posture many people have a negative neuro-association to.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
2 Blocks, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 5 reviews

Vinyasa Yoga52 mins

Live Limitless : Vasisthasana

Kylie Larson

This class will guide you into the full expression of Vasisthasana (side plank pose). Have no fear if you've never done the full expression before, you will move through all the prep work and modifications will be given.

This class starts by opening the hips and connecting to your core. A few rounds of Sun Salutations will warm you up to move deeper into longer holds in standing poses that will challenge your mind and body. This practice will help you realize you are more than your physical body and capable of much more than you realize.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 12 reviews

Power Yoga1 hour 3 mins

You've Got This: Crow to Chaturanga

Kylie Larson

If not me, who? If not now, when? This class, built around getting into Bakasana (Crow Pose) and shooting back into Chaturanga, is all about believing in yourself and going for it! In order to make that happen, we spend a lot of time warming up the core, activating the muscles used to make the shoot-back happen, opening the hips, and working the flexion of the spine.

This class also has a solid flow element making it a very active class. Be prepared to balance on your hands and your feet, twist, crunch and stretch!

As you work through the challenging parts of class, I remind you, "If not you, who? If not now, when?"

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Two blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 13 reviews

Align & Flow1 hour 20 mins

Align & Flow: Mind in One Place

Jack Cuneo

It's not uncommon for human beings in the modern world to find themselves with their bodies stuck in one place - often behind a computer screen or the wheel of a car - and their minds in many places - unable to focus on what really matters.

This class is a technically accessible and physically challenging reminder that both achievement and peace can often be found by allowing our bodies to move in many ways while keeping the mind in one place. Expect detailed and subtle alignment instruction, challenging flows and balancing sequences, arm balancing, twisting, and backbends culminating in Wild Thing and Urdhva Dhanurasana.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
1 block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 4 reviews

Vinyasa Yoga59 mins

Bound to Be Free

Claire Petretti Marti

Often, we have to reach a place of intense pressure before we can finally let go and enjoy a feeling of freedom. In this fun class, you'll flow through a variety of postures designed to challenge your focus, your balance and your ability to bind! Lots of Garudasana (eagle) variations, Bird of Paradise, heart openers like Shalabasana (Locust) and Ustrasana (Camel) and hip openers will leave you feeling refreshed and open. Are you ready to play and feel free?

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional block and strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga49 mins

Manipura Movement Flow

Denelle Numis

Light up the fire in your belly with this Manipura chakra focused flow. The Manipura chakra is the third energetic pathway located at the center of your navel and your solar plexus area. It is associated with the sun's energy as it is connected to the core. Move through a challenging and upbeat flow to ignite the prana, or lifeforce, within your body!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
1 Block & 1 Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 8 reviews

Vinyasa Yoga43 mins

Element Yoga: Earth

Denelle Numis

Ground your energy with an intelligently sequenced vinyasa yoga practice inspired by the Earth element. Move mindfully through a few key hip-opening postures to prepare your body for a deep rooted hip opening peak pose like Mandukasana, or Frog Pose. Practice this sequence and connect your body and your breath to the core of the Earth!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks & 1 Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga42 mins

Element Yoga: Air

Denelle Numis

Flow through an intelligently sequenced vinyasa yoga practice inspired by the Air element. Use your breath to move mindfully through a series of backbends to prep you for the ultimate standing balance backbend, Natarajasana, or Dancer's Pose. Open your heart and your mind and discover all the possibilities within you!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks and 1 Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga40 mins

Element Yoga: Fire

Denelle Numis

Move powerfully through an intelligently sequenced vinyasa yoga practice inspired by the Fire element. Begin with a short pranayama to stoke the fire in your belly. Progress through a series of namaskars to build heat in the body. Finish strong balancing on your hands in Side Crow, or Parsva Bakasana. Get fired up with the power and strength you have within!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
1 Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.68
based on 11 reviews

Align & Flow45 mins

The Smallest Change

Kristen Boyle

"The smallest change done with the greatest of attention can have the largest impact."

This class pivots on one alignment principle - supporting the natural curve of the lumbar spine and working strength in the upper back to broaden the chest, thereby undoing the "tucking" and forward-head posture that is chronic with our culture of chairs, computers and the notorious "text-asana!"

This principle is applied to poses throughout the class, culminating in ustrasana (camel) and eka pada kapotasana (pigeon) with a novel approach. The postures used in this class are accessible to students of all levels, but the precise cueing and alignment principle applied to the class create a more advanced application of the postures. This is a great class for both intermediate and advanced practitioners to experience more strength, depth, and freedom.


Kristen recommends using the following playlist for this class: Spotify playlist for The Smallest Change

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Vinyasa Yoga50 mins

Tittibasana Flow: Balance and Fly

Kylie Larson

In this class you will work towards Tittibasana, or Firefly pose. In order to get into the arm balance Tittibasana, you will need to stretch the hamstrings, connect to your core strength and practice balancing on your hands.

While this is a vinyasa class and the poses are linked together, the only breath to breath vinyasa is in the initial Sun Salutations. After that we take our time in the poses, and work on on stretching the hamstrings, side bodies while strengthening the core. This class is a nice balance of stretch and strength.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Blocks - not required, but might want them
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 6 reviews

Power Yoga49 mins

Power Yoga with Dave Farmar 11

Dave Farmar

Joy in the Journey

Get ready for 45 minutes of Power Vinyasa Yoga with Dave Farmar.

This class will bring you in to new positions (literally!) and give you the perspective to enjoy the journey as you work towards getting there.

It’s specially designed for Intermediate practitioners, playing with and teaching you Forearm Stand, all within a challenging power sequence.

Throughout the practice, Dave gives options for modifications or variations for many of the poses, including the peak pose.

Take on this opportunity to drive your practice to a new level, and more importantly, find a real joy while doing so and wherever you go next!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 19 reviews

Power Yoga53 mins

Happiness Flow

Jackie Casal Mahrou

Get happy as you flow through this freeing and joy-centered Vinyasa class! You will begin Sun Salutation A, followed by a slow build of a unique Sun Salutation B designed to warm your legs and spine, and then gracefully flow through it several times. After the warming flow we will dive into strength and freedom through postures such as Crescent Moon (Anjaneyasana), Side Plank (Vasisthasana), and Wild Thing (Camatkarasana). Throughout class Jackie encourages you to celebrate each moment, trust that you are exactly where you need to be, and to experience the bliss of contentment. Give it a try!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 10 reviews

Power Yoga1 hour 5 mins

Flow for Unity, Not Uniformity

Kristin Gibowicz

Join Kristin for this fun, full-body power yoga class leading to open hamstrings, hips and shoulders. Kristin will challenge you with a balancing flow and intelligently move you into a final peak posture, eight limb staff pose. Come to be challenged physically and inspired to bring the intention of unity, not uniformity. This shift has to begin with you!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.11
based on 14 reviews

Vinyasa Yoga1 hour 4 mins

Guidelines for a Balanced Life: Detox Flow

Les Leventhal

This practice is meant to unlock, unwind and open up areas in the body where we get stuck, in order to revitalize. We are targeting the choking points and focusing our attention to the pelvis and hips, working with twists to open us up from the daily stresses we hold in our bodies. The illusion of freedom is that it is always sukkha: joy. But, sometimes sukkha can be some of the challenging experiences in life. The ease of that experience is in how we navigate challenge. Some of us have only known great challenge. So, when joy moves in, it can be an unfamiliar and uncomfortable experience. Let this practice open you up to feel deserving to experience freedom for everything. Play with your edges and open to transformation.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block, Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.44
based on 9 reviews

Power Yoga1 hour 8 mins

Move Your Asana

Jill Pedroza

In this invigorating and flowing class you will move your body through warming flow and open your hips, shoulders & hamstrings! Jill will guide you through creative Sun Salutations A & B, linking your breath to movement, and then lead you through deeper heart opening & balancing postures to prepare you for a challenging hold of Revolved Birds of Paradise.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.60
based on 10 reviews

Power Yoga45 mins

Power Yoga with Dave Farmar 9

Dave Farmar

Empower Your Potential Part 3: Float to a Higher Level

Get ready for 45 minutes of Power Vinyasa Yoga with Dave Farmar.

This class is specially designed for practitioners of All Levels, emphasizing a thorough breakdown and practice of Chaturanga within a standard power sequence. (Don’t worry, you don’t have to already be an expert on this pose to do this class – it’ll help teach you how to do it even better!)

Throughout the practice, Dave gives options for the newer and the more experienced with detailed descriptions of possible modifications or variations for many of the poses, including the peak pose.

Take on this opportunity to take your practice to a higher level as you learn to float your poses and your transitions. More importantly, the journey this practice provides will teach you the lessons needed to approach all you do at that higher level as well!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 27 reviews

Power Yoga1 hour 2 mins

Rhythm, Fire & Flow

Jackie Casal Mahrou

This class combines rhythmic vinyasa flow, arm & leg balancing, abdominal strengthening, and twisting to ignite your inner fire. You will begin with warming Sun Salutations that challenge your balance, and then progress towards Side Crow & Grasshopper/DragonFly Pose, followed by standing balancing postures and deep hip openers (Fire Log Pose). Throughout class, Jackie encourages you to find your edge, but reminds you that it is more than ok to fall, stumble, and even fumble your way through your practice. It is all part of the the yoga journey! Enjoy.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga56 mins

The Power of Om: Moving with the Vibration

Alanna Kaivalya

Why is Om so powerful? Learn exactly what makes the sound Om an integral part of a complete yoga practice, as we use the vibration of Om to super-charge our vinyasa practice and recalibrate our bodies. This dynamic, safe and engaging practice weaves the lessons of the cosmic sound throughout, so that by the end, you feel more invigorated, balanced and in tune.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Vinyasa Yoga1 hour 1 min

Fly Into Pigeon

Cicily Carter

In this hour long vinyasa flow, we will explore the emotional center of your being by focusing on systematically incorporating longer strength based holds and integrating breath flow. After building the heat, you will be warmed up for the peak posture, eka pada galavasana or Flying Pigeon. This is a Vinyasa Krama sequence and is meant to be built in layers; don't get discouraged if you can't do the peak pose the first time! It is less about achieving the full expression than it is about being open to a new challenges on and off your mat. Whether you are looking to wake with energy or wind down from a restless day, this sequence will center you in mind, body, and spirit.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
1 Block