** This program is FREE with our unlimited subscription membership options! **
Start your day off with this energetic flow that will warm and awaken you. You will flow, balance, strengthen, and stretch as you connect to your inner spark. When we connect to what lights us up we can live in alignment with our highest purpose and inspire others to do the same.
Class begins with flowing Sun Salutation variations (Surya Namaskar), followed by balancing, heart openers, and twisting postures. You will finish with grounding postures to leave you feeling centered and balanced. Enjoy, and have a great day!
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Rating: 4.91based on 64 reviews
Excellent flow. Clear & sequential cues for using muscles & breath to the optimum. Clear enough that anyone could follow it. Slow & intense enough that it takes quite a bit of strength to hold the poses & transitions.
A wonderful, creative morning practice
Excellent wake up!
I ve taken a few of Jackie s classes I think they are wonderful!!! I have taken yoga through studios but I ve worked Out at home for 20 years so I know how hard it is to pick up something when you haven t learned it in class. Taking Jackie s beginner classes she teaches yoga techniques wonderfully. She progresses at a good pace to not over whelm new yogis. The sunrise flows are perfect at any time of the day! I plan on taking many more of her classes and I m so glad I found YogaDownloadApp!
great class, like the flow
Great class to Come Alive in the morning or after an afternoon nap! Thanks Jackie!
I am new to yoga download, I consider myself an advanced beginner who needs a lot of strengthening still. This series has been a perfect challenge for my practice. Jackie is the kind of teacher I really enjoy following, I dont like a lot or chatter but just enough direction and reminding me to feel connected and breathe. I will keep following more of her classes and downloaded this whole series! Fantastic!!
I love this class and this whole series Jackie has put together. It s such a lovely way to wake up the body and the mind in a beautiful natural setting! I wish they would ditch the music though. What s the point of filming a class in nature and then disconnecting the class from it with ambient electronic music?
as a beginner/advanced beginner, i really enjoyed these classes. i started at 1 and completed all five for five days! great flow for morning, midday or afternoon (:
Great class! Just what I needed to reignite after being a total SLUG!
Have been a lazy lump for winter months and this fired up my yoga mojo big time. Back in the room...... thank you x
Loved this class.
Good prompts and pace, but I’m not a fan of the flow. Felt cumbersome and clunky.
This class was an awesome beginning to the day. I feel refreshed and energetic. Thank you!
I loved the class! Thank you ??
Great way to start the day.
Loved how this made me feel ready and awake for the day and how I was able to reconnect to what makes me feel alive. Excited to try the other classes in the series too. The pace and flow were just what I needed for a morning practice. Thank you!
What an excellent morning class! Thank you.
Great class with lots of twists and some great balancing poses that challenged me. I really enjoy your classes Jackie. Thank you!
Excellent Wake up Class!
Loved it! Great set of twists for the morning wake up. Thank you!
Amazing class by Jackie as always. Perfect blend of flow with mindfulness that we move our bodies safely. Perfect transitions that are natural for our bodies. In my opinion it is the perfect pace to keep up with or to adjust to your needs (easy to skip stuff because you can predict where she s going). Lots of balancing and chair pose in this, so also got my butt burning. Thank you Jackie for making these classes. I cherish them so much.
Perfect morning flow with a chellenge. I broke out a sweat.
This class has a little bit of everything and felt so good. Thank you Jackie!!
Thank you, Jackie!What a great start to my day! I love how you started off standing and went right into the Sun As.
Wonderful morning Flow Jackie! Thank you! I feel like we covered so much ground in a short amount of time and everything felt very well rounded. 3
Sun salutation with chair to balancing oises and twists
what a great way to start the day...thx Jackie for yet another wonderful class.
Great morning flow. Wonderful way to wake up the body!
Perfect. I’m working from home and was having trouble getting focused for the day. This practice was just the right length to comfortably take a bit of time away from the desk. I loved the gentle warming and there was just enough challenge for inspiration and strength. Thank you!
Another favorite from Jackie. I really enjoyed the twists and balances in this class. Thank you for another great flow.
Lovely course. Even though it s meant for morning flow, I made my first attempt in late afternoon and it got me out of my afternoon slump like a dream. Saving this as my new favorite and will be trying in the morning next time!
Lovely sequence with Jackie, as always. Just the right combination for a 30-min flow. Thank you!
Excellent, as usual from Jackie! Would love 365 of these morning flows - no better way to start a day.
Just what I needed this morning. Thank you, Jackie!
I liked the different poses in the flow, not your typical ones. Thanks!
Thank you Jackie!!
Loved this! Great for anytime of the day or night. Thank you for helping both body and mind.
Very nice stretching class felt good after my walk this morning. Intermediate class that felt so good with some challenging holds. Another great class by Jackie.
Good flow without much repetition. Would like more flows like this.
Superb stretches, some challenging balance poses. Loved it! Thank you, just what I need before a long day of travel.
Great! Love that it wasn’t just the same flow repeated 3-4 times but was many different variations and poses. Kept it creative and different. Please give us more like this Jackie!
As always, another wonderful class by Jackie
Amazing way to start the day, especially a Monday on a workday. Thank you!
A new favorite!! Lovely flows and balance work. Thank you!
This was just what I needed this morning! I loved the totally different flow today. Thanks so much for all of these lovely morning classes, Jackie!!
Another lovely sunrise flow from Jackie. I did this one in the afternoon after a run and it was perfect. Enjoyed the varied transitions. A great flow of stretching, twisting and balancing. Thank you
I loved this short class. Perfect for my "Monday" after being sick for a few days. Thank you for this deep, connected flow.
This class felt wonderful! I didn’t get up early enough for it to be a sunrise flow, but it was perfect after a long day of sitting at my desk. I especially loved all the front hip opening! And it was a great mental escape for a half hour.
Jackie Casal commented on this review
Oh I am glad you enjoyed it Meghan. Take care and have a wonderful evening.
Excellent class as always Jackie. Thank you
Thanks Helen! Glad you enjoyed.
Perfect short flow to get the body energized and stretched out. Wonderful instruction from Jackie as always, thank you :)
I am so happy you enjoyed this, Ang. Take care and have a wonderful day.
This class made me feel grounded and strong. Thank you for a beautiful practice. Such a perfect morning class.
Wonderful Kelly. I am so glad you enjoyed it. Have a wonderful day!
I was so excited last night when I saw there was a new offering of one of my favorite programs by my absolute favorite instructor! I couldn t wait to do this class this morning and I was not disappointed. This is now one of my favorite classes! It was an interesting, feel-good, just-challenging-enough flow. My body and my outlook (and therefore my life) have undergone a transformation in the past year since I have started doing yoga daily, and it is all thanks to Jackie Casal Mahrou. Thanks, thanks, and many thanks!
Oh Libby, thank you for this review and for your kind words. I have never been more grateful for yoga than I have over this past year, or more honored to share and teach it. I m so glad these classes have helped you in so many ways. Take care, Libby. Have a beautiful day.
Another amazing class, which made me feel ready to face the day ahead of me. Thank you, Jackie!
That s just awesome, Eve! I m so happy you enjoyed it. Take care and have an incredible day.
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