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Take time first thing in the morning to fill your cup, warm your body, and tap into the power that you need for your day.
Class includes flowing variations of Sun Salutations (Surya Namaskar), hip and chest opening, as well as some grounding postures to help center you for your day. Enjoy!
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Rating: 4.99based on 90 reviews
Jackie, I have memorized this flow and it is my go to when I am at a beach. It is truly spiritual for me and overflows my cup. I once had an older woman walk up to me mid practice and ask me what was the beautiful dance I was doing. Thank so much for this class.
Jackie Casal commented on this review
Oh I love this! I m so glad you enjoy this class. More to come soon!
Jackie is always wonderful but this class was perfect and just what I needed. Truly yummy on a rainy morning. Helped to fill my cup. Thank you
As always, Jackie s beautiful energy and smart flow made me feel 100% better! Just what I needed!
Fantastic one for daily practice, especially during busy times. Thank you Jackie.
Compact sequence, with grace and fluid poses combined. Thank you!
This series is too difficult for me to follow. I don t know if I am in poor physical condition or just uncoordinated. I ll skip it for now and come back after I gain more experience. :(
Great workout for early morning as it gives energy and strength for the day.
Wonderful practice to start your day, Thank you
I loved the outdoor setting, and I love Jackie! I realized that I m not quite ready for an Intermediate class, but I stuck with it and did the best I could. I m proud I even tried it!!!
Nothin like a Jackie flow to get connected to your breath..thank you!
Love this morning class..Jackie is a great instructor..
Wonderful class to start your day!! Thanks Jackie!!
Beautiful flow thank you ??
What a beautiful way to start the day with Sunrise Flow 2: Fill Your Cup. I feel more energised and grounded for the day ahead. I loved the flows and I did feel like my body and mind were flowing between the poses with greater ease, which felt quite freeing. Such a lovely, tranquil nature setting as well :)
Fantastic and original flow! Just what I needed this morning.
Thank you, Jackie!
Absolutely loved the class.. Great cueing!!
I loved this series to start my day. I m excited to try her other morning routines. I actually think I can fit in 25-30 minutes in the morning- at least I m going to try to make it a habit during this challenge!
One of my favorite instructors at Yoga Download. I ve yet to take a class from her that I didn t enjoy.
After I picked the intense class for yesterday s challenge, this was exactly what I needed -- I loved the quote at the beginning about filling your cup too. Awesome class!
Sunrise Flow 2: Fill Your Cup
Jackie Casal Mahrou was amazing. Great flow that I have not done in a long time! Love it. The perfect amount for an evening class after a busy day!
actually did this in mid afternoon as did cycle this a.m. Great pick me up...I always like Jackie s classes.
I love Jackie s classes! They re my favorite go to. I love the build up of this flow it got my thighs warmed up and stretched which was perfect after my workout yesterday
Great class! Love the whale tail!
Beautiful way to start the day!! Thank you!
Great quick flow!
Loved this class and instructor! Perfect length for a quick morning flow to start the day!
Great day 2 of Yoga Challenge. Kackie is super with her instructions. First ti.e I ve done a Whale s Tail.
A very nice, energetic class to get you moving. My favorite was "whale tail," which I had not done before. Day 2 of the Yoga Challenge did not disappoint!
Day 2 of 2022: Always love Jackie s class, nice start to the day!
Jackie is my favorite teacher! She uses the perfect blend of kind and body focus!
For Day 2 of The New Year challenge, it had to be Jacqui. She was my very first introduction to yoga during Lockdown, and she was so clear with her instructions, she had me hooked. This is marked as Intermediate, but she gives variations so that even a beginner like me can complete this Flow. Her sunrise flows are always a great start to any day. Thank you.
This class will help me start my day with energy. My "cup is overflowing and I will serve my family from my saucer" with love and acceptance. Thank you for that visual, Jackie!
I always enjoy Jackie’s classes. Well-paced, energizing and carefully thought out. This is a great one with which to start the day.
This is a great class to start the day! I have also done it at night and it is a great way to end the day. I really enjoyed the flow and felt my body loosening up throughout the class. Jackie s voice is very calm and soothing and she is one of my favorites!
Another great class, really nicely paced and explained
This is a terrific class for waking and warming up slowly, giving myself a little challenge, and setting a great intention for the day. Poses are just the right level of difficulty for early morning, and transitions feel natural and well paced. Thank you for another wonderful nourishing class!
Great flow! Not too difficult but just the right amount of movement to start your day or give you some energy during your day.
This is a wonderful warm up to your day. Incorporating all the familiar poses in a dynamic (but not too strong!) flow, you will feel energized, loosened and alive. Plus you have the added bonus of Jackie C-M s wonderful soothing voice.
Really enjoyable flow - just what I needed to get the right energy moving for my day!
Amazing class! thank you Jackie! Great mix of poses to build some warmth, open up and feel calm. Beautiful way to start a morning!
i really enjoyed this flow. a great start to my day. its been extremely hot here and i thought i started early enough before the humidity made movement next to impossible but here i am soaked in sweat, and feeling great!
This was perfect for starting my day. I woke up stiff from weight lifting and PMS; this class really opened my hips and lower back while helping to clear my mind. Thank you!
Fabulous way to kick start the day! Thanks Jackie
Great class! Perfect for the morning. Thank you Jackie!
loved it.... Fast paced but in a good way, enough to motivate you into waking up and starting your day.
Excellent class. Great flow for the morning.
Great flow to do first thing in the morning to set your intention and move your body. Jackie is easy to follow you don t have to try to look at a screen just listen and flow! Namaste!
Thank you, Jackie! This practice has a little bit of everything to start the day off right!
Thanks, Jackie. Wonderful M I love the flow!
Great transitions. Great voice. Perfect intensity. Excellent class when you are short on time but need a yoga fix.
Another great class from Jackie. She is easy to follow. She makes it easy to gently flow. A good morning class.
great start to the day. nice deck among the trees
fantastic class early in the morning or for stretching after a hike!
Excellent! Loved the sequence, pace, and new-to-me combination pose.
Quick and easy vinyasa with hip openers, perfect when I m stretched for time
Perfect way to start the morning ... enough thought to help me focus and a good balance between movement and calm. Thank you!!
Another great morning class from Jackie!!
Great class Jackie. UK-Sue
Amazing flow - I have completed it several times and love it more each time. It s perfect for a quick morning (or anytime) flow and meditation. Thank you!!
Oh yeah! Jackie rocks!Lovely flow, excellent instruction.
5 stars, absolutely.
5 stars, as always.
This is exactly what I needed. A delicious new flow to get the energy moving. Thank you!
Great strong short flow. Really energising. Did this practice in my attic with the sun shining and the trees outside the window so almost felt I was with Jackie in the tree house. Thank you
Did in the afternoon but wonderful stretching, good flow. Loved the peaceful setting outside. As usual, Jackie s classes go straight to favorites!
Love this quick class with Jackie. Stretched out my kinks, got the blood moving and there was a pose I had never done before and love it.
Jackie’s classes are always wonderful, and this one really hit the spot! I really loved the message, the down dog/warrior pose, and all the front opening. She really fit a lot into 25 minutes, without it ever feeling rushed.
Loved this practice. I did it at the end of the day after a couple of frustrating hours in my car. I feel soooo much better now! It was cloudy and overcast all day but midway through the practice the sun came out :)Thank you Jackie for another great practice.
Thank you Jackie for this great start of the day flow,
Another beautiful flow to do before I start my work day!!! Thanks so much!!!
Wow! My new favorite morning routine! Perfection! I always love Jackie s classes and this one did not disappoint. Thank you!
Exactly what I needed. Thanks Jackie!
This is another fabulous class by Jackie! Jackie has so many classes on YDL, but somehow keeps each new one fresh and creative. She s amazing!
Great simple vinyasa as always from Jackie. Thanks!
Great class as always! I don t think I have ever had a bad class from Jackie!
This was an amazing, short, sweet class! Thank you Jackie. Namaste.
I LOVED this class and the lovely idea of filling my cup so it can overflow and serve others. The pacing and poses gave me good uplifting energy for my day. Thank you for another new favorite class!
I love Jackie’s classes, enjoy her style and her cuing … Always an enjoyable flow… Namaste!
Lovely short but warming flow class. Love Jackie’s cuing. I didn’t care for either of the challenge offerings today and selected this class. Instead of shavasana I added on some hip stretches.
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