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Start your day with a warming flow that will help you connect to your inner strength and power. You will flow, play in Crow Pose (Bakasana), and enjoy some grounding postures at the end to help you get centered. Take time to connect to the strength within so that you can bring that energy into your day. Enjoy!
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Rating: 5.00based on 66 reviews
Great class! Moves your body in all the right places! Just enough of a challenge to keep you interested and pushing to finish! Love all of Jackie s classes! Another addition to my favorites!
Fantastic class Jackie! All my favorite poses put together in one full body stretch and muscle work out! This one is definitely going on the go to favorites list.
Jackie has always been one of my favorite teachers, but you know how sometimes a class is exactly what you needed when you needed "something" but didn t know what it was? Well this class was it for me. It was just want I needed. It is now one of my favorite Jackie classes. Thank you Jackie for offering so many wonderful classes to meet me where I need to be.
Love this class! Short and sweaty a bit. Wonderful strength poses and stretches! Thank you, Jackie!
Wonderful class for a morning start!
As always, Jac gives us exactly what we need, in the perfect time! Great practice!!
Perfect for 30 min workout flow
Perfect balance for the morning! Gracias Jackie!
Late to the 21 day challenge but glad this was today s option. Always love Jackie s class for good warm up, flow and stretch.
Really enjoyed Jackie and this flow. Good intensity with stretches in a shorter time frame. Liked that she was doing the flow also rather than just talking while someone else did the practice.
Jackie s class are all great!
Easy intermediate flow that is great for the morning. Jackies voice and instruction is soothing and I feel well stretched, toned and relaxed after this class
Good way to wake up with lots of movement, a little challenging core and stretches. Peak pose was crow, but she gave some options.
Excellent class, especially if you don t have a lot of time on your yoga mat. She makes this flow fun and a little challenging! Cues are easy to follow and I liked working on crow pose.
My first time of trying yogadownload to take some flows away with me on holiday where there isn t much WiFi. This class was brilliant, stretchy and a good amount of strength challenge to help me feel rested and balanced, thank you ??
Nice 30 min flow
Excellent introduction to this app! Great class! Wonderful way to begin your day.
Great class! Love her reaching style.
Loved this! I am grateful for Jackie s classes!Thanks
Challenging enough so I feel strength building, yet comprehensive in stretching and balance. Jackie seemlessly keeps you focused on breathing. Great 30 min flow.
This is my new favorite class. You have a true gift as a teacher. I m always surprised when I m suddenly " flowing", lol. Thank you Jackie.
I love all of your classes Jackie, and this one might be a new favorite! Excellent way to start the morning, thank you.
Excellent class. Great flow to start my day. Excellent teacher.
My favourite teacher.
Such a wonderful morning wake up class! Nice pace great instructions. Loved it
Lovely, always follow Jackie never disappointed. I like what she said "if you feel strong in your body you fell strong in your life. "And also "even you feel you re doing nothing you re doing everything. "
This was a perfect shot in the butt to get everything going. Jackie always leads great yoga sequences anyway but loved this short one when I just need to tap in to my energy and strength.
Excellent class. Not a moment wasted.
I think I found the teacher for me. I love Jackie s classes and this one doesn t disappoint. She keeps it moving so I feel like I get a good flow but also feel lighter and looser when I m done. I have found her style fits what I am looking for in my practice. Great morning class will do it again!
This is a great morning flow to get your juices going. When she says reach for the sky, I can only think of Woody from Toy Story. It makes me smile.
Love this easy flow Jackie!
You got me into crow for the first time since before the pandemic :) For barely a breath, but I ll take it!
I haven t found a class of Jackie s that I don t like and this one has to be one of my favourites so far! I loved that there was such a variety of poses in this. Jackie always explains poses so clearly, I find it easy to follow. Have done this class a number of times now and always feel great afterward!
Thank you so much, half an hour and I feel different, definitely stronger for the the day ahead - the sun s not out and it might not come out today, but I feel it s warmth.
Good stretch and great way to warm up.
Another super class from Jackie! The flows are so nice and for me, the challenge to do crow pose was excellent. I almost got it with her instructions! Thank you!
Nice clean quick flow!
Great sequencing, thanks!
I felt refreshed and ready to go after this class. It starts with a very resonant message from Pema Chodron s writing. It s a well rounded class with sufficient time to warm up muscles before going into a full flow, and then postures to bring you into repose at the end. Not the most demanding morning flow but awakening.
Jackie Casal commented on this review
Namaste MrsBond. Happy you enjoyed this.
This class was wonderful! Jackie’s flows are so creative, and I love the quotes she shares. My body felt soft and strong throughout this class, and I’m so impressed with how much she can fit into 30 minutes.
Thanks for the review Meghan. I am happy this helped you feel both strong and supple. It s amazing what 30 minutes of yoga can do.
Another great flow from Jackie. I really like the longer, strong holds in this one. It is a nice way to warm up the body for the day!
Thank you for this review and feedback. Those long strong holds can be so powerful. Namaste!
Lovely flow. Just right for my day. Really appreciated the attention to lower body.
Thank you for this feedback and for the review. Glad you enjoyed! Namaste!
Excellent class, great instruction. Really liked the flow. Right into favorites like all of Jackie s classes.
Many classes from Jackie and yet she always finds a way to include a new sequence. One of my favorite instructors on YDL.
A fantastic morning practice!
What a treat. My favorite morning flow yet. It is refreshing and will get your heart pumping.
A short, but complete morning yoga practice. Relaxing and yet heat building. Thank you.
Great for an afternoon pick me up, too! Thank you, Jackie!
Wonderful class by Jackie. I feel amazing, definitely needed this class. Thank you!
Jackie s morning classes have been a part of my yoga journey from the start. This is yet another great one. Thank you for helping us start the day the best way!
What a treat to wake up to a new flow in Jackie s Sunrise Flow series and a great message - It takes as much energy to feel strong as to feel miserable. I feel strong after this great flow with some nice variations. Thank you.
Another amazing flow session, Jackie is quickly becoming my daily flow guru! thank you.
Another jam from the JCM!
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