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This class invites you to unclench and let go as you flow through your practice and your day. You will flow through warming sequences, find balance, breathe deep, and get an opportunity to embrace ease and grace. Enjoy!
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Rating: 4.93based on 56 reviews
I love this series! All are in my favorites and I return often. Jackie is my all time favorite teacher, love her classes! This has great balancing at the end which is perfect for me and anyone who needs to focus on this! Thank you, Jackie!!
This is a favorite I go back to on a regular basis. Really nice full body stretch and flow first thing in the morning.
Outstanding as always from the incomparable JCM!
not sure why she classified this class as intermediate level.
Jackie Casal commented on this review
Hi JdS, I labeled it as Intermediate because I didn t cue or sequence the class for a beginner level :) If you are looking for something perhaps more intense then try classes that have the intensity level at a You ll Feel It or above. Let us know if you have any questions or feel free to give us more feedback.
Jackie never fails to deliver! I have been a yoga download fan for over 10 years and Jackie is by far my favorite instructor!
Thank you Erin! I am so happy you enjoyed this one!
Great Flow! Perfectly in the middle between relaxing and invigorating!
Glad you enjoyed this one Yogavera. Have a wonderful day.
I love all of Jackie s classes and have for years. Have to give a special mention to this one today for giving me just the right amount of stretch two days after running a half marathon. My quads are feeling it and this class provided just enough but not too much! Delicious start to the day. Thanks again, Jackie, for all you do here on YDL to help keep this community physically and spiritually healthy.
Thank you for your kind words. I am so glad you found some stretching after your half marathon training! Take good care!
Wonderful start to the day. I enjoyed the balancy flow. One critique though: I’ve noticed with several yogadownload videos that they will “leave you in savasana”. This immediately kicks me out of the pose because I’m worried I’m going to stay there too long. I enjoy the classes that include the full savasana, it feels safer.
I love Jackie s classes. This was no exception. A great flow that eases you into the practice and into your day.
Jackie you are such a delight. Grateful for your thoughtful classes to begin my day.
Wonderful class to wake up to! Nice flow and stretches, setting and instructor combined were ideal to get me loose to face the day!
Jackie, I ve been with YDL since 2010 and you are my go to instructor. You keep things fresh and have a very calming, yet steady demeanor that allows you to conduct any level of class. Thank you so much!
This is a lovely gentle flow which is a great start to the day. It would also be good as a midday stretch to move your body if you ve been sitting at a desk. Not too strong but good moves that wake up your body.
Wonderful flow and a great start to a busy day!
What a great class to start the morning! Movements and flow , put you in the right mood to have a great day !
Jackie has so many classes on YDL and continues to invent new sequences that keep it fresh. Instruction is always good with great cues. I loved this different chair flow. Keep ‘em coming, Jackie!
Another wonderful class by Jackie, goes right into favorites. I love the flow and balance poses.
Excellent! Loved the message, pace and the poses, felt like enough time to get present in the poses while still flowing. Lovely! The one thing I would prefer is to have the opportunity to close the class with the instructor rather than be left in Savassana.
Starting with a few welcome stretches, the pace of this class is so smooth I hardly notice I have done several chatarungas by the half way point. I appreciate her thoughtful transitions and the way she builds upon the moves. Excellent.
Wonderful Flow! Thanks, Jackie!
Jackie, you have been my favorite teacher since I began at this site 12 years ago. This class is perfect! Thank you
This is my FAVORITE wake-up class for when I need to slowly wake up my entire being!
Lori Kash commented on this review
AND Jackie s cues are so great; you never have to look at the screen.
I really love this flow in the morning. I love her gentle reminders, given throughout the practice, to move with ease and not to clench. It is the right balance of challenge and relaxing for the morning. Also, she gives very good cues, which saves me from looking up at the video and straining my neck.
You can never go wrong with Jackie! I always enjoy her energy and presence.
Great class Jackie. I am enjoying your sunrise series. Perfect length for a morning practise.
Lovely quick morning clad to get the day started right! Thank you! Namaste!
Yet another amazing class from Jackie! Thank you. I have yet to take a class of hers that hasn t been exactly what I ve needed.
Another Jackie favourite to add to my collection! A wonderful, uplifting flow! Thank you!
Wonderful class! thank you. Fluid is the exact word.
Another great morning class from Jackie. Thank you so much! I am loving this Sunrise series!!
Another wonderful class from Jackie. Thank you!
Excellent class with Jackie, as always. The perfect amount of challenge for today. Wonderful pace.
As always love Jackie s classes! Having a bout of sciatica now and this class really helped! Thank you!
Good solid class to loosen and stretch the body. Enjoyed the balancing aspect.
Just the right pick-me-upper morning class. Love the stretch in my hips.
Glad you enjoyed, Rory. Namaste :)
This is the most fun class of a wonderful, energizing series. I was a bit behind on Jackie s cues, until I realized that it was supposed to be fast and fluid.
Glad you are enjoying the series. Yes I did want to keep you moving during this class, but it s always good to find your own pace. Take care, and Namaste!
This is a nice morning class by one of YDL s best instructors. Jackie does a nice job of having you move a bit before settling in which is just what I need in the morning. I don t think it s a "You ll Feel It" but does a nice job of waking you up in 30 minutes. I d say more like "Everyday Namaste."
Hi! Thanks so much for your review and feedback. We are going to switch it to Everyday Namaste to more accurately label the intensity. Thank you! Namaste, and I am so glad you enjoyed this.
i allways love jackies classes
Thanks Nick. Glad you enjoy them. Namaste :)
This class was lovely! It did feel very fluid and soothing.
Wonderful Meghan! Namaste :)
Simple but effective vinyasa flow good for slow awakening morning. I prefer a more challenging class but I do love Jackie as an instructor: so clear and easy to follow, excellent messaging. Good intermediate flow
Hi Shirley! Glad you enjoyed and thank you for the review and feedback. Stay tuned for more. Namaste :)
I m really enjoying this series Jackie and was thrilled to see a new one. This is a good strong feeling vinyasa flow which fits a lot into a short practice. Thank you
Hi Geri! It is amazing what even 30 minutes of yoga can do for us. Glad you enjoyed. Namaste.
Glad you enjoyed it Jennifer. Namaste. :)
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