Who is ready for an excellent fitness bootcamp program with all the guesswork and decision making handled for you? Wedding season is upon us and if you’re getting married, you want to feel and look your best for your special day. Whether you’re a bride-to-be or simply someone who is ready for a challenge for your body, mind, and spirit, this week we’re here to deliver.
We all want to feel our best, but sometimes it can be overwhelming deciding what workout to do when and what is the most impactful way to get stronger, more flexible, and emotionally balanced. It’s easy to start off with the best of intentions and then other commitments and responsibilities knock you off your path. This fitness bootcamp is specially crafted to give you excellent results in an efficient manner, while also making it easy to stay on track.
Here’s how:
Physically: Each day you’ll strengthen your muscles, enhance your mobility, and sweat out toxins. You’ll challenge yourself with everything from Pilates to Barre to Yoga and Fitness Fusion workouts, which creates something fitness experts call “muscle confusion.”
Our bodies are smart and grow accustomed to the regular practices we do every day which can cause results to plateau. To progress and continue garnering benefits, it’s vital to mix up your workouts. We’ve organized the classes in a specific order to maximize your results in a short period of time. Whether you’re walking down the aisle or just looking for a fun challenge, you’ll feel confident and empowered.
Emotionally: Yoga and physical exercise release endorphins, which are the “happiness” hormones your body produces in response to stress. Endorphins are an excellent natural pain reliever and some medical experts compare them to a shot of morphine to the body. If you’re planning a wedding, you know that all the planning, family dynamics, and reality of a major life change can add up to a sense of overwhelm. Daily movement helps you process and release emotions. No need to stress over what workout to do: we’ve done it for you!
Mentally: Your thought patterns will benefit too. Yoga Sutra 1.2: Citta Vritti Nirodha, defines yoga as the practice of learning to control the direction of our thoughts. If you have a meditation practice or are working on establishing one, you know how challenging it can be to sit still and focus. Physical asana or postures were created in part to calm the mind enough to be able to sit still and be present. This special program utilizes that philosophy to help keep you focused on the now instead of worrying about the future.
Ready to try it? We’ve assembled classes from many of your favorite YogaDownload.com teachers. All you need to do is press play.