Related Posts

• 8 Benefits of a Full-Body Workout

  

  Choosing a fitness or yoga routine is very important if you want to maximize results and make the most out of your time. Sometimes people quickly start working out without thinking through what they are looking for from exercise. A full-body workout or yoga practice is a great way to get results all over and maximize the time you have. Here are 10 benefits of doing a full-body workout: Less time commitment

• How to Create the Perfect Meditation Space at Home: Advice from the Experts

  

  We all need to take a moment of the day to make a pause and release all the stress that we accumulate in our daily lives. A great way to do this is by introducing a meditation practice into our schedules; for that purpose, it would be ideal to have a designated space at home that you use only for meditation. There are a few things that you should consider in terms of creating the ideal space to support relaxation, focus, and concentration during meditation. If you want to know more about this, continue reading because we gathered some great tips and advice from the experts to achieve this vibe at home and succeed in your meditation practice. What do you suggest for setting up a meditation space at home? Determine the purpose of your space.

• Full Body Yoga!

  

  Some days you feel like focusing on backbends, some days you want to open your hips, and some days you want a step-by-step class to master your handstand. Plenty of specialty yoga classes will help you narrow your focus and pursue specific goals. Some days, however, you want a practice that’s going to address your head to toe health: enter Full Body Yoga! While there are numerous benefits to focusing on a single body part or seeking a particular feeling like serenity or vitality, one of yoga’s magical benefits comes from its ability to be a complete solution to feeling your best. A well-rounded yoga practice focuses on flexibility, balance, and strength––inside and out.

• Yoga & Fitness: Bringing Different Worlds Together

  

  Yoga in itself is a very unique discipline and contrasts what fitness and exercise represent in ways. It is called a discipline simply because it is one; a very complex discipline that has existed on earth for centuries at least. Yoga is a sacred journey. It is a spiritual practice, not solely focused on health and physicality. Today, it is a positive part of the lives of a growing number of people worldwide, as it continues to gain in popularity and people practicing. Then, there’s fitness, which is growing in popularity as well. For many, the fitness lifestyle is sought-after and is more than just a hobby or practice. Most people want to look and feel fit. For some, going to the gym has even become a social event, with a sense of community. These are just a few reasons the number of gyms and fitness centers in the world have increased tenfold in a very short period of time. Although different from yoga, the fitness industry is a lucrative industry that is also doing good for people’s well-being.

• Full Moon Astrology Forecast: March 28, 2021

  

  This Full Moon has a heavy water influence, that is occurring within the direct placement of the planets but also through the energies operating behind the scenes. This may stir emotions, of course, but this water is different from the earthly emotions, it is working through spiritual waters. It is the cosmic waters of death, and rebirth. An important aspect of this Full Moon is it working from the Full Moon on January 28th in which the emotional body was being strengthened from within. Another reflective point is from March 2. Think back to your ideas, thoughts, or any key aspects within self, or your creative future that occurred on March 2. This can be within your mind, dreams, or daydreaming. These will be revealed, or elaborated on for clarity or given new life. For some of you there are recent situations that changed within relationship, work or, how you’d like to pivot your life. This will be given new life. There has been a purifying energy that has been working since January. This Full Moon is emptying the residual karma and clearing a path. Be patient, this energy is up-leveling the entire collective.

• How Yoga Improves Upper Body Posture

  

  Do you know where you hold your stress? Chances are the majority of people reading this hold stress in their upper body or have at one point. And if you don’t hold stress in your upper body, are you aware of all the pressure put on it from the modern day society we live in? Think about what slouching over in a desk all day or sitting at home on the computer can do to your upper body, specifically your posture. Not only do these things wreak havoc on your posture, they also can contribute to overall tightness and pain. Eventually down the road, muscular imbalances in the upper body may even start to occur. Our bodies are made for physical activity and being stationery for a long period of time with unnatural movements can take a real toll. Even spending lots of time in the texting pose (which is definitely not a yoga pose!) can cause problems to the upper body. How To Tell If You Have Good Posture When it comes to having a strong and healthy upper body, good posture is key.