Ready to get your body toned? Ready to stop merely thinking about exercising, and finally give yourself the push to make powerful changes?
In 21 days, this full-body bootcamp will transform you into the most toned, fit, confident and sexiest version of yourself. This bootcamp will leave you full of energy, lean, and empowered. Expect fun, diverse workouts, that will make you sweat and work your entire body throughout these 21 days. 3 weeks is enough time for you to truly transform your body and create momentum to be your fittest and best and create a healthy routine for yourself.
This program is full of variety, which is ideal for building strength and muscle throughout your whole body. It's never good to use only the same few muscles by doing the same workouts repetitively. Enjoy this curated mix of yoga, pilates, cardio fitness, and stretching (on rest days) throughout these 21 days. All classes are between 15-60 minutes, making the program accessible and effective whether you're busy, or rich on time. You'll practice 7 classes per week for 3 weeks. Each week will be a mix of 6 diverse fitness based classes, with 1 rest day each week, which will be a complementary class of deep stretching.
Aside from looking and feeling good, getting toned has other benefits physically. Injury prevention, strong bone density, a boosted metabolism, and more mobile and strong muscles are benefits of a toned and strong body. These support your overall longevity. Mentally, getting into shape and starting a consistent exercise routine will boost your confidence, sense of will-power, and cognitive function. Emotionally, there is a link between feeling happier and exercise, as well the opposite, with drops in depression and anxiety, as exercise increases. The bottom line is, exercising regularly makes quality of life better overall.
Treat yourself to feeling amazing and embark on this 3-week bootcamp. There is power in challenging yourself at the right times, and if you feel this is what you need to feel your best in your skin and live your happiest and healthiest life, don't hesitate. Commit to yourself and your well-being through this challenge and achieve your fitness and life goals now!
WHO IS THIS FOR?
WHAT IS INCLUDED:
- Anyone ready to get toned, fit, and feel their best
- Anyone who wants to lose weight
- All levels of exercise and yoga experience
- 21 days of curated classes to get your entire body into optimal shape
- Yoga, pilates, cardio, strength training, and restorative classes
- A framework for a consistent 21-day routine, to transform your body
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