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Inversions

Turn your world upside down and see how your perspective changes.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Power Yoga1 hour 3 mins

Flow & Flight

Jill Pedroza

Handstands can be intimidating may be a little scary but with practice and determination balancing on your hands can be a possibility. In this class you'll build up heat in your core, stretch out your hamstrings and shoulders to help find flight and maybe even float throughout class. This class is meant to be lighthearted and fun.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Align & Flow40 mins

Once More into Handstand, Dear Friends

Jack Cuneo

Flow through standing and balancing poses on your way to handstand - twice! Prep your shoulders, core, calves, and hamstrings, then practice hopping with both feet AND the classic kick-into-splits shape. This quick class is perfect for the morning or an afternoon energy boost.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga31 mins

Turn Your Day Around

Keith Allen

Sometimes to turn your day around, you must turn your body upside down. Some days effortlessly feel better than others, but luckily, yoga has the power to take any day into a more positive direction. Whether you're having an excellent day or struggling, this short practice will get stuck energy flowing, your breath deep, and leave you feeling refreshed. This practice gradually touches everything from hips, heart, shoulders, twists, and culminates with an inversion, which are the most effective shapes for boosting one's mood.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 5 reviews

Power Yoga44 mins

Everyday Yamas: Asteya

Kristin Gibowicz

Practicing Asteya, or non-stealing, is knowing the division between need and greed. Maybe we don't shoplift, but do we steal other's thunder by interjecting or not-fully listening? Do we steal from others by being late or wasting time on social media at work? The practice of posture and breath can help integrate mind, body & spirit to bring revelation to areas of our life where we need to upgrade our ethical walk. This practice focuses on shoulders, legs, upper back and hips building to forearm stand. Even if full expression is not for you, learn the building blocks to make you successful in your expression today.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block Optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 8 reviews

Power Yoga39 mins

Everyday Yamas: Brahmacharya

Kristin Gibowicz

From an everyday yama perspective, we'll focus on where we put our energy. Traditionally, Brahmacharya was meant for male renunciants to practice sexual restraint and focus on the yogic path. Another interpretation of this virtue is moderation. Living in our modern world, do we focus on external things and temporary satisfaction or are we recognizing excess in our lives and practicing moderation to grow spiritually? This is a short, wonderful, full-body flow that uses different muscles groups and moves continuously, to makes you feel like you flowed for an entire hour.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Power Yoga52 mins

Everyday Yamas: Aparigraha

Kristin Gibowicz

A yogi finds two drunken men in a boat on the Ganges River and asks them, "Where are you going?" They replied, "To the other side of the river." The next day the yogi finds the men in the same place rowing and tells them with compassion in his eyes, "Perhaps you want to untie yourself from the river bank."

What are you holding onto? Aparigraha is one of then 5 yamas or ethical codes that means "non-hoarding." Enjoy Kristin's fun class full of flow and opportunities to un-tether from what's holding you back from the fullness life has for you.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Technique Workshops29 mins

Guidelines for a Balanced Life: Building blocks

Les Leventhal

Inversions: Handstand, forearm balance and tri-pod headstand. We get so familiar in looking at things through one lens. Give yourself permission to grow the muscles of courage and trust - key ingredients to navigating fear in our lives. Go upside down. I wish I could tell you that these 3 poses would eliminate fear in your life. I cannot. What I can do is make you a promise: Practice this video with or without any of the variations I offer, at least once a week, and you will learn to navigate fear in your life off the mat. The power that you will feed your body from these poses will create strength and vitality in your soul that will carry you through all of life's experiences. I would not say that if it was not my experience. These poses are like the 9th step promises from recovery for me. They deliver every time. Trust and Courage, will always materialize if we work for them. Have a blast. This video is meant to be super fun.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block and Strap if available
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops8 mins

Fearless Flyers: Safety First with Inversions

Desiree Rumbaugh & Michelle Marchildon

Fearless After Fifty: Bonus Video

Who doesn’t want to fly, feel strong and build trust in the Universe? That’s what we’re having, but to be honest, older warriors have more risk when it comes to balancing out the rewards. We must have proper shoulder alignment or else we can create real and lasting problems in our upper bodies. We must be safe-ish, as a fall at sixty could likely break a hip. Therefore, we show you how to build your inner badass, at a wall. We can’t absolutely guarantee that bad things won’t happen, after all, this is life and we’re all in it together. However, if you follow these tips, you will learn how to approach an inversion practice with fearlessness, and safety first. This class is mostly a detailed demonstration of postures to practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga57 mins

Apex Fusion Inversions: Up, Under, Down & Across

Shannon Paige

Upside down is, or can be, disorienting. Inversions can take embodied skills and strength and make them more challenging to access because the brain is physically below the bodily points of engagement. A key to growing your practice in this 'upside down' way is engaging a layered conversation of skill and strength in the body to challenges of the same skill sets in slightly shifted physical orientations. This causes the practice to be as much for the mind as it is for the body. The effect not only grows the practitioner's embodiment and execution of more complex inversions over time, but also gives powerful access to a sense of increased confidence and focus.

In this session, we will muse techniques of pressing (rather than kicking) into creative, asymmetrical inversions with notable, deep backbend fusions and gorgeous variations / complications that draw methodically from embodied memory into some of your most beautiful expressions of body poetry.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 6 reviews

Power Yoga49 mins

Power Yoga with Dave Farmar 11

Dave Farmar

Joy in the Journey

Get ready for 45 minutes of Power Vinyasa Yoga with Dave Farmar.

This class will bring you in to new positions (literally!) and give you the perspective to enjoy the journey as you work towards getting there.

It’s specially designed for Intermediate practitioners, playing with and teaching you Forearm Stand, all within a challenging power sequence.

Throughout the practice, Dave gives options for modifications or variations for many of the poses, including the peak pose.

Take on this opportunity to drive your practice to a new level, and more importantly, find a real joy while doing so and wherever you go next!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.20
based on 5 reviews

Power Yoga46 mins

Power Yoga with Dave Farmar 10

Dave Farmar

Empower Your Potential 4: Ready for Launch

Get ready for 45 minutes of Power Vinyasa Yoga with Dave Farmar.

This class is your time to take off, break through self-imposed limitations, and discover the powerful person inside you who’s ready to launch!

It’s specially designed for practitioners of All Levels, taking time to play with a fun approach to trying out handstand, all within a standard accessible but challenging power sequence. (Don’t worry, you don’t have to already have to be able to do an awesome handstand do this class – it’ll help teach you how.)

Throughout the practice, Dave gives options for the newer and the more experienced with detailed descriptions of possible modifications or variations for many of the poses, including the peak pose.

Take on this opportunity to expand your practice, take flight, and really have fun!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.92
based on 6 reviews

Forrest Yoga1 hour 12 mins

Fly with Ease

Cheryl Deer

In this powerful journey to the core, you will get the experience of moving into challenging postures without straining or struggling. You will learn to root through your hands and rise up out of your shoulders with energy running all the way through the soles of your feet during arm balances and inversions. Learn to feel your center so you can be in a challenging situation without engaging in fight or flight mode.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 3 reviews

Anusara Yoga58 mins

Bad Ass Drop Backs

Jeanie Manchester

This is a no nonsense, "let's get to it" backbend technique workshop that assumes you already have a strong practice and want to get down to it in an hour. We go straight at the backbends with a strong warm up, good flow and then a pause as we take time to open the shoulders at the wall in handstands and Pinchya Myurasana ( forearm balance) We work our quads open and then into a deep twist before diving into Ustrasana (Camel Pose) to full bow pose (Urdhva Dhanurasana), and then learning to come up and drop back at the wall. A strong, focused class which will stimulate the nervous system and bring more joy and freedom to your hip flexors, and a nice cool down and Savasana to leave you calm and peaceful. Enjoy!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 5 reviews

Align & Flow39 mins

Easy Peasy Scorpion

Michelle Berman Marchildon

Easy Peasy Scorpion. Whaaaaat? Yes, it's true. This typically hard to master pose is a bunch of foundational steps rolled into a final mess, like pie! Do not be afraid. Michelle and Krystal demonstrate how to practice this beast and not get stung.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Wall, Chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 12 reviews

Vinyasa Yoga56 mins

Vinyasa: Wild Thing

Lindsay Gonzalez

Led by Lindsay Gonzalez

Come get warm exploring chest openers, backbends, handstands and a fun pose called Wild Thing (Camatcrasana). This class is an active way to ecstatically unfold the enraptured heart!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 2 reviews

Power Yoga56 mins

Power Yoga with Dave Farmar 4

Dave Farmar

Find Presence Through Challenge

Get ready for 60 minutes of Power Vinyasa Yoga with Dave Farmar.

This class is specially designed for Intermediate practitioners who are ready to find presence through challenge by exploring Handstand Pose!

It takes a challenging power sequence and adds in step-by-step exercises and drills to build towards Handstand. Starting from basic poses and inversions familiar to most intermediates, you will first practice gaining a comfort level upside down. Then you will work to build core strength and find the confidence to eventually hold it, all within the flow of an empowering class.

Take on this amazing opportunity to focus on what’s real here and now, to soar past limiting perceptions and fear, and take that strength everywhere you go!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Power Yoga1 hour 3 mins

Power Yoga with Dave Farmar 3

Dave Farmar

Take Flight

Get ready for 60 minutes of Power Vinyasa Yoga with Dave Farmar.

This class is specially designed for Advanced practitioners who are ready to take take flight.

It takes a challenging power sequence and adds in multiple arm balances, inversions, and intensifications at every turn. This is the class many of you have been requesting: a solid hour of power, time to try out all of the poses and variations you’ve been working on, in the flow, all in one practice.

Take on this amazing opportunity to grow, shine, break through external limitations, and realize what’s amazing right here right now!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga40 mins

Learning to Fly

Dana Damara

Steer away from your fear of flying and get on up and off the ground! Use your foundation to propel you into inversions, regardless of your "level" of yoga training.

In this class we use the wall, props and our friends to help us to fly! Suitable for all levels!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Place at a wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Technique Workshops18 mins

Handstand Workshop

Channing Grivas

This FREE workshop-style class is designed to help strengthen you in all the right places so you can safely get into handstand on and off the wall. Be sure to have a wall with enough space to support you in your handstand adventures!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and a wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 72 reviews

Vinyasa Yoga1 hour 5 mins

Love to Flow!

Jackie Casal Mahrou

If you LOVE to FLOW then this is the class for you!

Jackie guides you through a heat-building Vinyasa that will awaken your entire body while giving you space to explore postures such as Handstand, Hurdler Pose (Eka Pada Koundinyasana), Flying Crow (Galavasana) and more! This class is not about physical alignment or long holds of postures (even though both ARE important), but rather about practicing a moving meditation and embracing wisdom in action. Enjoy!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Technique Workshops28 mins

Handstand Help in 10 Different Ways

Michelle Berman Marchildon

Handstand help is here! Handstand pose is a wonderful teacher for our bodies to see where our practice can use some support. This short video shows ten different ways to practice the pose. One is surely the right way for you! After a quick warm up focusing on the shoulders, core and hamstrings, we are off to the wall. The instructor recommends using a wall so that you are not worried about balancing in the center of the room. We go through ten different techniques, some requiring a partner and some that you can do on your own. The video finishes with a wrist release. It is recommended that you watch the video twice and take notes the first time, rather than try to keep up with the quick pace. Enjoy!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
A wall and 2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 2 reviews

Partner Yoga24 mins

Handstand Drills

Isaac Peña

In this class, you will go through a warm-up sequence designed to lead you to a greater understanding and connection for your inversions practice. You can expect to be challenged at times but the body wisdom you will gain from this class will be rewarding! Extra benefit can be obtained by practicing these drills with a partner for for additional support and spotting.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Partner (optional) or a wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.20
based on 5 reviews

Jivamukti Yoga55 mins

Basic Jivamukti Yoga

Casey Feicht

This is a beginner to intermediate Jivamukti class. We cover a lot of the basics, but there is plenty of room for advancement in the poses. Headstand is included, and even beginners can practice the dolphin/headstand modification show in this video. This practice focuses on being present to the mind stuff (Chitta) and letting it go through awareness and breath. The practice of self study is emphasized here, Svadhyaya is the sanskrit word for self study, let go of your judgements about yourself, this practice and find the inner peace (Prasad) that is always available. Enjoy your practice! Namaste and Play!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.21
based on 7 reviews

Vinyasa Yoga1 hour 2 mins

Bandha What?

Angie Arnold

In this class, Angie works towards making Uddiyana Bandha accessible, using various exercises from multiple disciplines. Through a precise and articulate breakdown of uddiyana bandha it will become plausible to maintain the locks as you move through various yoga postures. Angie leads you to explore tricky transitions, arm-balances, and potentially using very little momentum in order to press up into inversions. This practice is designed for intermediate to advanced practitioners.

Angie created a Spotify music playlist specifically for this class if you'd like to use it: Spotify playlist for Bandha What? class

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 6 reviews

Hatha Yoga1 hour 4 mins

Focus on Form - Backbends & Inversions

Patrick Montgomery

In this Align & Flow class, detailed techniques are given for opening the shoulders and upper back. This sequence does not meander, it's a Suryanamaskar-based warm up, including Pinche Mayurasana (forearm stand) and gets down to the business of back bending. Urdhva Dhanurasana (Full Wheel) is the apex pose. Perfect for backbend lovers and anyone who wants to feel more radiant.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (suggested)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Technique Workshops32 mins

Arm Balancing Workshop 6 - Handstands

Kyle Weiger

This is it - the infamous handstand! It's Kyle's final installment in the Arm Balancing Workshop series and you'll love the progressions from getting a little hang-time to a lot as you have fun seeing the world from another perspective.

**This class is also part of Kyle's Arm Balancing Workshop

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.60
based on 5 reviews

Vinyasa Yoga38 mins

Bhuvaneshwari Flow - Earth & Sky

Jeanie Manchester

This class is dedicated to the goddess Bhuvaneshwari, the enchantress of the Earth. She is the part of us that inspires compassion and kindness while accepting obstacles and challenges. This class warms your shoulders and legs up for a peak pose of Urdhva Dhanurasana (full bow pose). We will work on opening the back of the heart in many variations. This is a great everyday class when you want to fit in a well rounded practice including some inversions when you dot have much time! It is also great when we are working on having more compassion in our lives.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block, blanket, strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Vinyasa Yoga44 mins

Lalita Flow - The Marriage of In & Out Breath

Jeanie Manchester

This class is dedicated to Lalita, the goddess of our breath, which aids us in finding the marriage of inhalation to exhalation in our practice. This practice asks us to step into our empowerment through love, abundance and strength. She is the aspect of us that is DESIRE. What is it you really want in life? We work in the upper chakras in this class through a sensual back bending flow. We work on the crown chakra through Sirsasana (headstand) and fish pose. This short burst of a practice is great for bringing you more peace by connecting to your breath.

VIDEO

Level
Adv. Intermediate

Intensity
Everyday Namaste

Props
Block, blanket, strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.72
based on 27 reviews

Vinyasa Yoga47 mins

Balance in Flow

Lisa Richards

Sometimes it's hard to balance on two feet, let alone one. Balancing poses are a great way to keep us in the present moment-- if our mind wanders, our balance is often times compromised in our practice. This class plays with our relationship to the earth beneath us--finding balance on one leg, then feeling into the connection and stability of both legs on the earth. Add an inversion or two in the flow and you will feel challenged, invigorated, and present!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 7 reviews

Technique Workshops24 mins

Arm Balancing Workshop 5 - Forearm Stand

Kyle Weiger

If you've ever wondered what to do with your arms to create a strong forearm stand, this is the class for you. Kyle starts with the traditional shoulder and wrist prep, and then works into the foundations for creating a strong Pincha Mayurasana. Move slowly, pay attention to your body, but most of all, have fun!!

**This class is also part of Kyle's Arm Balancing Workshop

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None