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Sun Salutations

A selection of online classes that will take you through Sun Salutations (Surya Namaskar) which are a flowing series of yoga poses often practiced in the morning and are designed to stretch, awaken, and invigorate your body. Salute the sun as you warm your body and flow your way to bliss.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Vinyasa Yoga15 mins

Beat the Winter Blues Namaskar

Maria Garre

A short and invigorating class to offset the dark and heavy qualities of Winter. Enjoy a progressive Namaskar flow to leave you feeling light and happy from the inside out. Discover the light within to beat the winter blues!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 14 reviews

Align & Flow35 mins

Engage in Stillness

Kristen Boyle

This 35-minute Vinyasa flow is perfect for morning, lunchtime or an afternoon pick-me-up.

With a vigorous flow and moments of complete stillness, I challenge you to engage deeper with stillness, and to see stillness as the most productive thing you can do.

Kristin recommends using the following playlist for this class: Engage in Stillness










VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
One Block, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 29 reviews

Power Yoga29 mins

Busy Day Flow

Jackie Casal Mahrou

Our busiest days are the most important days to squeeze in a yoga class! Do yourself a favor and make time for this short and sweet flowing class today. You will be thankful that you did.

This class gives you a little bit of everything in just 30 minutes. Jackie begins by leading you through warming Sun Salutation A & B with variations, and then guides you into deeper postures such as Humble Warrior and Crow Pose (Bakasana). You will finish with a standing balancing posture to invigorate you, and a few floor postures to ground you. This class will work for you any time of day. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.28
based on 9 reviews

Vinyasa Yoga54 mins

Following the Path of the Peaceful Warrior

Alanna Kaivalya

Many mistake the peaceful warrior as a passive, indifferent path. Quite the contrary! In this practice, we learn the story of the warrior poses and their core lesson: humility. By weaving the story through the asana practice, we embody the spirit of the warrior and learn how to fight for what we believe in with humility, integrity and grace. This is a dynamic vinyasa practice suitable for all-levels designed to be both safe and inspiring.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 9 reviews

Bhakti Yoga29 mins

Rockin' Bhakti: Let's Unite

Christen Bakken

Stream this class for FREE! Practicing yoga, whether at a studio with dozens or at home with just your breath, can be one of the most unifying practices. Around the world at any moment there are likely millions of people bringing together their movement with breath and their hearts with their minds. Using traditional sun salutations to heat the body, we will join together as a collective. This little yogic taste can serve to tone and stretch the body as well as unite the spirit.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 4 reviews

Power Yoga1 hour 2 mins

Embodying Shakti

Jeanie Manchester

This class covers all parts of the body, an everyday aligned flow that taps you into Shakti Kundalini. When we begin to have a relationship with the energy in us, we start to heal and purify feelings of unworthiness, inhibition, doubt and fear. We wake up to the vibrancy of joy, freedom and creativity. This class would be awesome before a meditation practice or even a few minutes of silence at the end. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block, Strap, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 10 reviews

Vinyasa Yoga54 mins

Live Your Yoga

Pradeep Teotia

Every day is a new day, a new opportunity to live our practice, to be our best selves. In this class, Pradeep brings that awareness to the fore and reminds us that through our yoga practice, we gain insight into our true selves - off the mat we then bring that goodness and authenticity into other people's lives. It is our calling and our duty to live this yoga for the betterment of our world. This class includes classic sun salutation variations, simple standing postures, and yet, considerable challenge even for experienced yogis.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Power Yoga9 mins

Moon Salutations

Kristin Gibowicz

This FREE moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness. In this short, gentle yoga flow, breathe beyond challenging circumstances and negative self-talk with the intention of reconnecting to wholeness.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.88
based on 4 reviews

Beginner Yoga35 mins

Introduction to Down Dog and Sun Salutations

Kristen Boyle

Led by Kristen Boyle

Stepping into a yoga class for the first time is intimidating. I often hear, "I can't do yoga, I'm not flexible enough!" That, my friend, is exactly why yoga would be good for you, because yoga brings balance to the body. Yoga will meet you where you are, and continue to challenge you, offsetting habitual movements with a practice that brings full awareness to our body's abilities and challenges.

One of the key poses in our current day yoga classes, particularly in the Vinyasa style of yoga, is Downward Facing Dog, or Adho Mukha Svanasana. Often this pose is challenging because of tight hamstrings, tight shoulders, or both. In this class we take a deeper look at the pose, from the shoulders to the back to the legs. Then we work the pose into a Vinyasa series of Sun Salutations, or Surya Namaskar A. You will feel more open and refreshed after this simple yet detailed class, guaranteed.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
2 Blocks, 1 Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.20
based on 5 reviews

Vinyasa Yoga36 mins

Sun Salutation Variations

Life Force Project

Led by Brady Wilson

This Alignment-based Hatha practice with Brady Wilson is designed to set you up for success in your Sun Salutation experience. Elaborating upon a traditional sun salutation sequence, we discover new and fun variations to break away from the normal mechanical routine. Building from the ground up, we explore a safe and supportive foundation from which to move through our asanas. This class will provide you with the tools necessary to practice your yoga with confidence and clarity.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 39 reviews

Vinyasa Yoga53 mins

Gentle Renewal Flow

Jackie Casal Mahrou

This class will renew your energy, stretch your body, and gently tone your muscles. You will flow from one posture to the next during Sun Salutation A & B variations that do not include any Chaturanga Push-Ups (to give your shoulders a break). After the warm up you will practice postures such as Warrior 2 and Triangle Pose, and then move into single-leg balancing and long holds of gentle hip opening postures including Frog/Garland Pose (Malasana) and Half Pigeon. Throughout class Jackie encourages you to let go of the need to control so you can feel a sense of freedom and renewal.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 23 reviews

Power Yoga1 hour 1 min

Illumination Flow

Jackie Casal Mahrou

This class will light you up from the inside out!

This is a slower paced vinyasa flow class that includes longer posture holds, alignment, and warming flow. Jackie guides you through Sun Salutations A and B that focus on hip and heart opening, and then leads you through several backbends and thigh openers including Ardha Chandra Chapasana (Half Moon Variation). Through it all Jackie encourages you to connect to inner joy while finding your edge.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Strap and Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 35 reviews

Power Yoga45 mins

Dance With Your Breath

Jackie Casal Mahrou

Move to the pace and rhythm of your breath in this creative and flowing vinyasa class. You will flow through a unique sequence that focuses on lengthening your spine and hamstrings to help prepare you for Birds of Paradise, Full Bound Scandasana (side lunge), and Vashistasana B (side plank with hand to big toe). Throughout class Jackie invites you to move with consciousness and awareness while allowing your breath to lead the way. Prepare to get warm, strong, present, and open as you enter the beautiful dance of flow.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.60
based on 5 reviews

Vinyasa Yoga49 mins

Chinnamasta Badass Shakti Flow

Jeanie Manchester

Calling all lovers of Ashtanga flow and breath! This class flows from pose to pose like pearls on a necklace. This is a super meditative class with little instruction, mostly Surya Namaskar, challenging asana holds of 5 breaths, and standing poses that flow like a wave - breath by breath. We end with some seated postures, twists, foreword folds and meditation. If you want to build strength, stamina and heat, this class is for you. This sequence will warm you up for just about anything.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Beginner Yoga1 hour 14 mins

Beginner Power Yoga 5 - Practice Presence

Jackie Casal Mahrou

This is a full body complete power yoga practice that gives you plenty of time to warm up, strengthen, stretch deeply, and wind down. You will practice what you have already learned in the previous 4 classes in the series, plus learn new postures such as Standing Split Pose, Runners Lunge, and Horse Pose. Throughout class, Jackie gives you lots of alignment cues and encouragement while inviting you to stay present and enjoy the journey.

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.56
based on 8 reviews

Vinyasa Yoga37 mins

Kali Flow - Invoke the Fire

Jeanie Manchester

This is a flowing class dedicated to the goddess Kali, the one who invokes the fire inside us in order to dissolve the things in our lives that are no longer serving us. Kali is hot and fiery and so is this class - a continuous vinyasa flow with some alignment tips to guide you through the journey. We'll begin with a series of Surya Namaskars (Sun Salutations) to stoke our inner fire as well as a handstand at the wall and other arm balances including the pose of the great sage Vasisthasana and crane pose, Bakasana. This intermediate flow is great when you want a quick practice that heats you up and asks you to let go of all that is not serving you in your life so that you may find balance and equanimity.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block, blanket, strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 114 reviews

Power Yoga32 mins

Get Up and Flow

Jackie Casal Mahrou

Start your day off with breath and movement. This class is designed to help you get your body moving and energy flowing first thing in the morning. As you move through simple Sun Salutations and heart opening postures, Jackie encourages you to ground yourself in gratitude and connect with your highest intentions for your day.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Technique WorkshopsMultiple Lengths

Breaking Down Dog - Sun Salutation A

Breaking Down Dog

Breaking Down Dog brings you short 2 minute technique workshops to help you deconstruct and perfect your yoga poses.

Tadasana
It’s not break time when you’re doing Tadasana. It, like Shavasana, are both poses that require attention and micro-adjustments to master. Ali Owens makes sure that you don’t neglect your Tadasana whether your just starting out or in your teacher training.

Downward Facing Dog
Instructor Ali Owens gives step by step instruction on one of the most famous poses in yoga. Whether you are a beginner needing to learn the fundamentals or a pro who wants to continue to make refinements, this video is perfect solution to polishing up your downward dog.

Transitioning Into Chaturanga
Janice Chiou walks you through the proper alignment of transitioning into Chaturanga, which is used in Surya Namaskara A and B. It is very important to take the transition step by step to make sure you do not have repetitive stress in the wrists and the shoulders, which practitioners risk doing in the long run. Taking your time with doing the correct positions will help strengthen your body properly.

Chaturanga
Chaturanga is own of the most fundamental poses in the Suryanamaskara series. It is also one of the most often incorrectly done poses. Without the correct alignment, spacing, and approach, practitioners risk injuring themselves in the long run. Janice Chiou shows you how to get it right.

Surya Namaskara A (Sun Salutation A)
Surya Namaskara A is one of the first flow sequences you learn. Practitioners can have trouble achieving proper alignment and fluidity. Ali Owens walks you through this process, from how to fine-tune your body, to when to breathe. Ali shows two options, one for beginners and one for more advance practitioners.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.73
based on 11 reviews

Power YogaMultiple Lengths

Yoga with Les Leventhal - Bundle 5

Les Leventhal

See below for descriptions and thumbnails of the four classes in this bundle.

Les Leventhal class 17
Class 17 - Sun Salutations
Great for morning practice, wake-up flow and energizing yet soothing for jetlag. 30min.


Les Leventhal class 18
Class 18 - Intermediate Vinyasa
30 minutes of fun filled sweaty vinyasa with lots of creative variations. 30min


Les Leventhal class 19
Class 19 - Forward Folds
Excellent class for night time or if you’re feeling a little too much shakti in your day. 45min


Les Leventhal class 20
Class 20 - All Levels Vinyasa
A full hour of flow. Let go flow with Les. 60min.

"Yoga with Les is always an invitation into the unexpected and the unimaginable spaces in my practice; more like a dish of salted caramel ice cream topped with fresh unsweetened whipped cream." ~ Megan Windele

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Technique Workshops25 mins

Sun Salutation A Workshop

Jackie Casal Mahrou

Looking to deepen your yoga practice? Want to get more benefit from your practice by learning to perfect some of the core yoga poses? This workshop class will take you through Sun Salutation A step-by-step, breaking down each posture for correct alignment and balance. Learn to more thoroughly explore the benefits of your yoga poses by practicing them to their fullest potential. You will be amazed at how much better your poses will look and feel after this class! This is a complete class that includes Jackie's expert breakdown of each pose, a short flow, a cooldown and Savasana. This class is also excellent for beginner students looking to learn proper alignment from the beginning!

AUDIO

Level
All Levels

Intensity
Everyday Namaste

Props
Block or blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.84
based on 19 reviews

Power Yoga30 mins

Sun Salutations Flow 2

Dave Farmar

This class walks you through several repetitions of Sun Salutations A and B, first moving slowly, and then flowing with the breath. This invigorating series of poses is designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. It is the perfect way to allow your mind to let go while you warm and energize your body.

This 30 min. class is a also a great way to sample Dave's 90 min. Baptiste Power Yoga class!

AUDIO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 22 reviews

Power Yoga20 mins

Sun Salutations Flow 1

Jamie Kent

This class walks you through several repetitions of Sun Salutations A and B, first moving slowly, and then flowing with the breath. This invigorating series of poses is designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. It is the perfect way to allow your mind to let go while you warm and energize your body. Take 20 minutes to do something wonderful for yourself today. You will be so happy you did!

AUDIO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None