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Enchanting word, 'alchemy.' Means metamorphosis, transmutation, a complete and thorough transformation from something heavy and inert into, say, something vibrant and inestimable. The medieval alchemists took it all quite literally, conspiring to vanquish the laws of nature and transform lead into gold, death into immortality, men into gods.
It didn't quite work. But it did evolve into a terrific analogy for the spiritual path, as we employ a variety of potent yogic tools to transform what is often a morose, leaden sense of modern life - often defined by our collective addiction to fear, shame, rampant fatalism - into something teeming with health, reverence and not a little bit of awe.
Sound easy? It's not at all easy. But it sure beats the alternative.
Here, then, is my collection of eight Yoga Alchemy practices, each designed to, well, alchemize our despairing approach to modern life, and rebuild it into something more alive, awake, and, perhaps most importantly, useful.
These are athletic, often challenging yoga sessions, most somewhere between intermediate and advanced, arranged in no particular order and often overlapping, swirling through a number of compelling sequences and asana techniques that might, just might nudge you a bit closer to samadhi, a sustained state of yelping participation in the Shakti, the endlessly revelatory energy of moment-to-moment life. Hey, it's better than lugging around a soul full of lead, no?
WHO IS THIS FOR?
WHAT IS INCLUDED:
- Intermediate and above yoga students
- Those who want challenging and dynamic yoga practices
- Students who want transformation through yoga
- 8 hour-long vinyasa yoga classes
- Challenging and athletic practices
- Yoga to help you evolve and transform
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