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Do you ever feel like you are so plugged in to the demands of your workday, that you feel unplugged from yourself? Or that sitting too long has gotten you stiff? Sometimes all you need is a quick moment to yourself. Whether you can spare 5, 10, or 20 minutes at your desk, Dia Draper offers this fun and mindful series of 16 yoga breaks for your workday.
These yoga breaks are a resource for a more balanced and productive work life. Even a few minutes of yoga, breathwork, and meditation can help drastically to keep you healthy, focused, and feeling your best at work. These yoga practices are easy to stand up at your desk and do without the need to roll out a mat.
The detriment of prolonged sitting and the effect of regular stress on one's physical and mental health have been proven. Fortunately, even a few minutes daily of self-care through yoga can help alleviate these symptoms and have you feeling more relaxed, working with better physical posture, and also be more productive in the process.
Dia uses her personal experience, knowledge of yoga, mindfulness, and neuroscience, to formulate sequences that address the range of experiences you may encounter at work. There are classes to keep you calm before big meetings, practices for when you're feeling overwhelmed, and classes for when you just want a few minutes to breathe and stretch. Whatever it is that you need on a given day, in just a few minutes, you can get centered and ready to get back at it!
Sharpen Your Brain
Get Up, Stand Up: Lumbar Love
Unplug from Tech, Plug Into You
Case of the Mondays: Feeling Unmotivated
Add More Hum to the Ho-Hum
Remember the Good: Feeling Down
A Moment for You (Feeling Anxious)
From Frustration to Focus (Feeling Argghhh!)
Reset Button (Feeling Like a Do-Over)
Go Time: Ramping Up for a Big Event or Meeting
Reboot Your System
A Moment to Breathe
Shot of Espresso: Feeling Sleepy
Where do I Even Start: Feeling Overwhelmed
Release & Relax: Head, Neck & Shoulder
Double Shot of Espresso: Feeling Extra Sleepy
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