| Sharpen Your Brain |
This quick 5-minute practice designed to refresh your brain and get you back to your sharp, savvy self. |
| Get Up, Stand Up |
This practice is designed to be done at intervals throughout the day and focuses on both decompression of the low back and lengthening of the hamstrings. |
| Unplug from Tech, Plug into You |
The class includes gentle stretching and some strengthening standing poses to create a balance that draws you to center, so you will return to work feeling more like you. |
| Case of the Mondays |
This practice will ask you to bring your purpose front and center as you allow physical movement to shift your energy towards a new relationship with your work. |
| Add More Hum to the Ho-Hum |
In just 10-minutes, this class provides some welcome chuckles and a willingness to create a little more hum in the ho-hum of work. |
| Remember the Good: Feeling Down |
This yoga practice is designed to pull you out of that downward spiral and move you into the upward spiral that comes with a gratitude practice. |
| A Moment for You |
This practice will guide you inward towards a calm and grounded place, with lots of opportunities to turn inward, breath deeply and be extra kind to yourself. |
| From Frustration to Focus |
This short practice is designed as a resource for when you're feeling frustrated or just need to focus at work. |
| Reset Button: Feeling Like a Do-Over |
This short office practice is designed to help reset your day if something didn't go as planned, or you just aren't feeling at your best. |
| Go Time: Ramping up for a Big Meeting or Event |
This short office break is designed to be both calming and invigorating to achieve just the right balance of energy for your big event or meeting. |
| Reboot Your System |
This short practice is all about calming our system down and getting our pre-frontal cortex back online once we've been triggered into a more primal state. |
| A Moment to Breathe |
This practice moves through twists, heart openers and ends with lions breath - it's the perfect way to take a break that will bring you into the present and prepare you for what's next. |
| A Shot of Espresso: Feeling Sleepy |
Skip the coffee and try this practice - in just five minutes you'll feel more invigorated, energized, and ready to tackle your next task. |
| Where do I Even Start: Feeling Overwhelmed |
The movements in this sequence are slow and deliberate to strip you of the frantic feeling of needing to move quickly from task to task. |
| Release & Relax: Head, Neck & Shoulder |
This class is designed to combat the mid-day slump and give some love to your head, neck and shoulders that will make a difference in your productivity and how you feel. |
| Double Shot of Espresso: Feeling Extra Sleepy |
In the same amount of time it takes to walk around the block and get a cup of coffee this short office break will energize you and move you back into productivity. |