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5 min class (4:50)
$ 2.99
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Reboot Your System

Dia Draper

Feeling Triggered into Stress or Emotion

Ever notice that when your computer isn't thinking clearly or it's spinning its (literal) wheels, the IT team will tell you to reboot the system? Well this class is the same thing-- but a reboot for YOUR system. With our yoga practice we get better and better at noticing when we're triggered into a more reactive and emotional place. And when triggered, you probably aren't thinking clearly. This short practice is all about calming our system down and getting our pre-frontal cortex back online once we've been triggered into a more primal state. By choosing this class, yore pressing the restart button on YOU!

My Notes