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Reboot Your System

Dia Draper

Feeling Triggered into Stress or Emotion

Ever notice that when your computer isn't thinking clearly or it's spinning its (literal) wheels, the IT team will tell you to reboot the system? Well this class is the same thing-- but a reboot for YOUR system. With our yoga practice we get better and better at noticing when we're triggered into a more reactive and emotional place. And when triggered, you probably aren't thinking clearly. This short practice is all about calming our system down and getting our pre-frontal cortex back online once we've been triggered into a more primal state. By choosing this class, yore pressing the restart button on YOU!

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ratingRating: 5.00
based on 4 reviews

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Dia Draper

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Customer Reviews
Average Rating:5.00 rating based on 4 reviews

By nomadchef | Saturday, May 13, 2023
rating Comment on this Review

Fabulous

By terry | Monday, June 20, 2016
rating Comment on this Review

Just tried this for the first time. Sometimes I wake in the morning with a lot of pain. This morning is one of those days .... It helped. This will now become part of my daily routine. Thank you for posting this!

Workplace Evolved commented on this review

So glad this can serve you each day! I m so glad to hear it helped! Hope you ll check out some of the other short breaks I offer too! Thanks for practicing and leaving a review!

By Yoga Tot | Thursday, June 16, 2016
rating Comment on this Review

Workplace Evolved commented on this review

As always, so appreciate you Yoga Tot!

By donnika | Wednesday, June 15, 2016
rating Comment on this Review

This is a fabulous way to make a break in the day that most people wouldn t do otherwise. Great to involve some coworkers as well.

Workplace Evolved commented on this review

Thanks Donnika! I can t believe I ve missed replying to this comment for so long-- I love that you are involving co-workers on this one! And hope you ll check out the other short yoga breaks too!


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